Cardiorespitory endurance - Study guides, Class notes & Summaries

Types of Group Fitness Formats - correct answer 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - correct answer -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - correct answer 1. increased metabolic rate 2. gradual redistribution of blood flow...

FTCE Health K-12 Study test in depth Examination and 100% correctly verified Solutions Latest version 2023/2024 FDA - correct answer The FDA (Food and Drug Administration) The FDA is responsible for monitoring and inspecting food, drugs, devices and cosmetics Untreated strep throat can lead to which of the following? Cancer. Rheumatic fever. Flu. Meningitis - correct answer Rheumatic fever Muscular strength - correct answer The amount of force a muscle can exert Muscular ...

Wellness Exam Questions With Correct Answers which is one 0f the seven dimensions of wellness? spiritual wellness what is the first step in developing a health related behavior? identifying the target behavior which of the following describes occupational wellness? the level of fulfillment gained from ones work how has the average life expectancy changed in the past 100 years? life expectancy has increased by 10 years what are the three leading causes of death in the uni...

Wellness Exam Questions With Correct Answers which is one 0f the seven dimensions of wellness? spiritual wellness what is the first step in developing a health related behavior? identifying the target behavior which of the following describes occupational wellness? the level of fulfillment gained from ones work how has the average life expectancy changed in the past 100 years? life expectancy has increased by 10 years what are the three leading causes of death in the uni...

ACE Group Fitness Instructor Exam 100% Correct Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution of blood flow to muscles ...

Fitness can be described as - ANSWER-an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. - ANSWER-There are four models used to support our definition of fitness. Those who are fittest are - ANSWER-best developed across all 10 general physical skills. A program develops your fitness to the extent that it improves - ANSWER-each of the 10 general physical skills. Stamina - ANSWER-The ability to gather, p...

ACE Group Fitness Instructor Exam 2023 with complete solution Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution ...

Fitness can be described as correct answers an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. correct answers There are four models used to support our definition of fitness. Those who are fittest are correct answers best developed across all 10 general physical skills. A program develops your fitness to the extent that it improves correct answers each of the 10 general physical skills. Stamina corre...

Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static stretches shou...

Fitness can be described as correct answers an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. correct answers There are four models used to support our definition of fitness. Those who are fittest are correct answers best developed across all 10 general physical skills. A program develops your fitness to the extent that it improves correct answers each of the 10 general physical skills. Stamina corre...