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ACE Group Fitness Bundled Exams Questions and Answers (2023/2024) (Complete and Accurate)
ACE Group Fitness Bundled Exams Questions and Answers (2023/2024) (Complete and Accurate)
[Show more]ACE Group Fitness Bundled Exams Questions and Answers (2023/2024) (Complete and Accurate)
[Show more]ACE Group Fitness Instructor Questions and Answers Graded A+ In the Cardiorespiratory training phase, improving performance of power? Phase 4: Anaerobic Power Training 
Large-group personal training typically includes up to _____ clients sharing time with one trainer. 15 
A common complaint is that ...
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Add to cartACE Group Fitness Instructor Questions and Answers Graded A+ In the Cardiorespiratory training phase, improving performance of power? Phase 4: Anaerobic Power Training 
Large-group personal training typically includes up to _____ clients sharing time with one trainer. 15 
A common complaint is that ...
ACE Fitness Latest Update Graded A ACE Code of Ethics -Provide safe and effective instruction -Provide equal and fair treatment to all clients/participants -Stay up-to-date on the latest health and fitness research and understand its practical application -Maintain current CPR and knowledge of first...
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Add to cartACE Fitness Latest Update Graded A ACE Code of Ethics -Provide safe and effective instruction -Provide equal and fair treatment to all clients/participants -Stay up-to-date on the latest health and fitness research and understand its practical application -Maintain current CPR and knowledge of first...
ACE Group Fitness Exam Questions and Answers Graded A+ What is the definition of a scope of practice? The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. 
What member of the A...
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Add to cartACE Group Fitness Exam Questions and Answers Graded A+ What is the definition of a scope of practice? The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. 
What member of the A...
ACE Fitness Exam Latest Version Graded A+ 
abrasion a scraping away of the portion of the skin or mucous membrane 
abduction movement away from the midline of the body 
absolute contraidication a situation that makes a particular treatment or procedure absolutley inadvisable 
accent emphasis on a gi...
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Add to cartACE Fitness Exam Latest Version Graded A+ 
abrasion a scraping away of the portion of the skin or mucous membrane 
abduction movement away from the midline of the body 
absolute contraidication a situation that makes a particular treatment or procedure absolutley inadvisable 
accent emphasis on a gi...
ACE Group Fitness Questions and Answers Graded A+ 
Which of the following professionals is NOT a licensed alternative healthcare practitioner? Group Fitness Instructor 
The primary purpose of professional certifications is to _____ Protect the public from harm by assessing if candidates meet establi...
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Add to cartACE Group Fitness Questions and Answers Graded A+ 
Which of the following professionals is NOT a licensed alternative healthcare practitioner? Group Fitness Instructor 
The primary purpose of professional certifications is to _____ Protect the public from harm by assessing if candidates meet establi...
ACE Group Fitness Anatomy Latest 2023 Graded A+ 
Pelvic Floor Stabilization, support and core bracing 
Transverse Abdominis compress abdomen, drawing-in maneuver, core bracing 
anterior tibialis ankle dorsi flexion 
gastrocenemius, Soleus ankle plantar flexion 
rectus femoris, vastus lateralis, vast...
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Add to cartACE Group Fitness Anatomy Latest 2023 Graded A+ 
Pelvic Floor Stabilization, support and core bracing 
Transverse Abdominis compress abdomen, drawing-in maneuver, core bracing 
anterior tibialis ankle dorsi flexion 
gastrocenemius, Soleus ankle plantar flexion 
rectus femoris, vastus lateralis, vast...
ACE Group Fitness 1 (2023/20224) Already Graded A Standard of Care Appropriateness of an exercise professional's actions in light of current professional standards and based on age, condition, and knowledge of the participant 
Scope of Practice The range and limit of responsibilities normally assoc...
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Add to cartACE Group Fitness 1 (2023/20224) Already Graded A Standard of Care Appropriateness of an exercise professional's actions in light of current professional standards and based on age, condition, and knowledge of the participant 
Scope of Practice The range and limit of responsibilities normally assoc...
ACE group fitness certification 100% solved pre-choreographed classes Follows a written script with music, cues, and moves all outlined from start to finish 
Pre-planned class Follows guidelines and suggestions of what the class should include but allows the group fitness instructor to select the mu...
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Add to cartACE group fitness certification 100% solved pre-choreographed classes Follows a written script with music, cues, and moves all outlined from start to finish 
Pre-planned class Follows guidelines and suggestions of what the class should include but allows the group fitness instructor to select the mu...
ACE Group Fitness Latest Version Already Passed Coronary artery disease (CAD) The major form of cardiovascular desease; results when the coronary arteries are narrowed or occluded, most commonly by atherosclerotic deposits of fiberous and fatty tissue; also called coronary heart disease (CHD) 
Stand...
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Add to cartACE Group Fitness Latest Version Already Passed Coronary artery disease (CAD) The major form of cardiovascular desease; results when the coronary arteries are narrowed or occluded, most commonly by atherosclerotic deposits of fiberous and fatty tissue; also called coronary heart disease (CHD) 
Stand...
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ACE Group Fitness Practice Tests (2023/2024) Already Passed 
A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. 
An individual with osteoporosis primarily in ...
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Add to cartACE Group Fitness Practice Tests (2023/2024) Already Passed 
A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. 
An individual with osteoporosis primarily in ...
ACE Group Fitness Instructor Questions and Answers Graded A+ 
Is providing information about a particular diet plan to client outside of a Group fitness instructors scope of practice? yes 
Which is outside the scope of practice for a GFI? 
a) pre class assessments 
b) protecting confidentiality 
c) ...
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Add to cartACE Group Fitness Instructor Questions and Answers Graded A+ 
Is providing information about a particular diet plan to client outside of a Group fitness instructors scope of practice? yes 
Which is outside the scope of practice for a GFI? 
a) pre class assessments 
b) protecting confidentiality 
c) ...
ACE Group Fitness Instructor Review Questions and Answers Already Graded A 
Combining the hammer curl and step-up by having participants perform them at the same time is an example of which of the following types of transition? Mending 
Which of the following responses from participants would indica...
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Add to cartACE Group Fitness Instructor Review Questions and Answers Already Graded A 
Combining the hammer curl and step-up by having participants perform them at the same time is an example of which of the following types of transition? Mending 
Which of the following responses from participants would indica...
ACE Group Fitness Exam Questions and Answers Already Graded A 
What is the BEST justification for teaching a muscle-conditioning segment that features body-weight exercises (e.g., lunges and squats) first? Dynamic body-weight exercises can serve as rehearsal moves prior to adding external loads. 
Pe...
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Add to cartACE Group Fitness Exam Questions and Answers Already Graded A 
What is the BEST justification for teaching a muscle-conditioning segment that features body-weight exercises (e.g., lunges and squats) first? Dynamic body-weight exercises can serve as rehearsal moves prior to adding external loads. 
Pe...
ACE Group Fitness Exam-Practice Questions and Answers Rated A+ 
Which of the following is outside of the Scope of Practice? 
A. conducting pre-class assessments of participants and the class environment 
B. Providing class participants with science-based nutrition advice and meal planning. 
C. Prote...
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Add to cartACE Group Fitness Exam-Practice Questions and Answers Rated A+ 
Which of the following is outside of the Scope of Practice? 
A. conducting pre-class assessments of participants and the class environment 
B. Providing class participants with science-based nutrition advice and meal planning. 
C. Prote...
ACE Group Fitness Instructor Test (2023/2024) 100% Pass Specificity Specific exercise demands produce specific responses by the body 
Progressive Overload A gradual and consistent increase in workload over time to ensure continuous gains are made 
Reversibility Use it or lose it Any progress made th...
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Add to cartACE Group Fitness Instructor Test (2023/2024) 100% Pass Specificity Specific exercise demands produce specific responses by the body 
Progressive Overload A gradual and consistent increase in workload over time to ensure continuous gains are made 
Reversibility Use it or lose it Any progress made th...
ACE Group Fitness Instructor Exam 100% Correct Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. 
Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehe...
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Add to cartACE Group Fitness Instructor Exam 100% Correct Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. 
Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehe...
ACE Fitness GFI Exam Already Graded A Sagittal Plane A line that divides the body or any of its parts into right and left sections. 
Frontal Plan section that divides the body into anterior and posterior parts. lies at a right angle to the sagittal plane. 
Transverse plane Also know as the horizonta...
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Add to cartACE Fitness GFI Exam Already Graded A Sagittal Plane A line that divides the body or any of its parts into right and left sections. 
Frontal Plan section that divides the body into anterior and posterior parts. lies at a right angle to the sagittal plane. 
Transverse plane Also know as the horizonta...
ACE Group Fitness Chapter 4 100% Correct characteristics of ideal room for group fitness good ventilation, flooring to absorb shock, sufficient space, lots of mirrors, raise platform/way to be visible, controls for lighting and sound, easy access to drinking water 
ideal temperature for aquatic fitn...
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Add to cartACE Group Fitness Chapter 4 100% Correct characteristics of ideal room for group fitness good ventilation, flooring to absorb shock, sufficient space, lots of mirrors, raise platform/way to be visible, controls for lighting and sound, easy access to drinking water 
ideal temperature for aquatic fitn...
ACE Group Fitness Practice Test 1 Questions and Answers Graded A+ 
What is the BEST course of action for a group fitness instructor to take to achieve class objectives after being notified that two suspension trainer are damaged and will be unavailable for use during class? 
A. Limit the number of p...
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Add to cartACE Group Fitness Practice Test 1 Questions and Answers Graded A+ 
What is the BEST course of action for a group fitness instructor to take to achieve class objectives after being notified that two suspension trainer are damaged and will be unavailable for use during class? 
A. Limit the number of p...
ACE Group Fitness Instructor chapter 1 Questions and Answers 100% Pass 
A voluntary process by which a non-governmental body (such as ACE), grants a time-limited recognition and use of a credential to individuals who have demonstrated that they hqve met the criteria for required knowledge, skills, o...
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Add to cartACE Group Fitness Instructor chapter 1 Questions and Answers 100% Pass 
A voluntary process by which a non-governmental body (such as ACE), grants a time-limited recognition and use of a credential to individuals who have demonstrated that they hqve met the criteria for required knowledge, skills, o...
ACE Group Fitness Chapter 1 Questions and Answers Already Passed When did group fitness classes begin to emerge? 1990 
What is important for GFI to do as more people participate in group fitness? They must continue to evolve in their training, and provide sound, science-based instruction to keep par...
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Add to cartACE Group Fitness Chapter 1 Questions and Answers Already Passed When did group fitness classes begin to emerge? 1990 
What is important for GFI to do as more people participate in group fitness? They must continue to evolve in their training, and provide sound, science-based instruction to keep par...
ACE Group Fitness Instructor chapter 10 (2023/2024) Already Passed For rhythm-based movements, when should the GFI cue? ahead of the movement 
"Start with feet hip-width apart to create a solid base of support. Keeping the core engaged, initiate the movement by hinging at the hips." This is an exa...
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Add to cartACE Group Fitness Instructor chapter 10 (2023/2024) Already Passed For rhythm-based movements, when should the GFI cue? ahead of the movement 
"Start with feet hip-width apart to create a solid base of support. Keeping the core engaged, initiate the movement by hinging at the hips." This is an exa...
Ace Group Fitness instructor Chapter 2 100% Correct 
Group fitness classes are usually structured to enhance participants health-related components of fitness such as Cardiorespiratory endurance, muscular strength, and muscular endurance, flexibility, and body composition through movement 
Plyometri...
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Add to cartAce Group Fitness instructor Chapter 2 100% Correct 
Group fitness classes are usually structured to enhance participants health-related components of fitness such as Cardiorespiratory endurance, muscular strength, and muscular endurance, flexibility, and body composition through movement 
Plyometri...
ACE Group Fitness Instructor (Chapter 2) Latest Update Graded A+ Warm up 1. The beginning segment includes dynamic movement 2. Focuses on rehearsal moves 3. All major muscle groups are addressed through dynamic ROM movements 4. Verbal directions are clear and the volume, tempo, and atmosphere create...
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Add to cartACE Group Fitness Instructor (Chapter 2) Latest Update Graded A+ Warm up 1. The beginning segment includes dynamic movement 2. Focuses on rehearsal moves 3. All major muscle groups are addressed through dynamic ROM movements 4. Verbal directions are clear and the volume, tempo, and atmosphere create...
ACE Group Fitness Chapter 7 Latest Update Graded A 4 qualities of an effective GFI punctuality and dependability, professionalism, and dedication 
punctuality/dependability ensure participants that class will start and end on time, arrive at least 15 minutes early, consistently show up to class 
pro...
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Add to cartACE Group Fitness Chapter 7 Latest Update Graded A 4 qualities of an effective GFI punctuality and dependability, professionalism, and dedication 
punctuality/dependability ensure participants that class will start and end on time, arrive at least 15 minutes early, consistently show up to class 
pro...
ACE Group Fitness Chapter 6 (2023/2024) Rated A+ 3 things that influence participation and adherence 1. personal attributes 2. environmental factors 3. physical-activity factors 
personal attributes demographics, health status, activity history, psychological traits, knowledge, attitude, and beliefs...
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Add to cartACE Group Fitness Chapter 6 (2023/2024) Rated A+ 3 things that influence participation and adherence 1. personal attributes 2. environmental factors 3. physical-activity factors 
personal attributes demographics, health status, activity history, psychological traits, knowledge, attitude, and beliefs...
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