Exam (elaborations)
ACE Group Fitness Instructor Test (2023/2024) 100% Pass
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- Institution
ACE Group Fitness Instructor Test (2023/2024) 100% Pass Specificity Specific exercise demands produce specific responses by the body Progressive Overload A gradual and consistent increase in workload over time to ensure continuous gains are made Reversibility Use it or lose it Any progress made t...
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