FTCE Health K-12 Study test in depth Examination and 100% correctly verified Solutions Latest version 2023/2024
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Course
FTCE Art Language
Institution
FTCE Art Language
FTCE Health K-12 Study test in depth Examination and 100% correctly verified Solutions Latest version 2023/2024
FDA - correct answer The FDA (Food and Drug Administration) The FDA is responsible for monitoring and inspecting food, drugs, devices and cosmetics
Untreated strep throat can lead...
Muscular strength - correct answer The amount of force a
muscle can exert
Muscular endurance - correct answer the ability of the
muscles to perform physical tasks over a period of time without
becoming fatigued
Flexibility - correct answer the ability to move a body part
through a full range of motion
Cardiorespitory endurance - correct answer ability of heart,
lungs and blood vessels to utilize and send fuel and oxygen to the
bodys tissues during long periods of activity
,Body composition - correct answer the ratio of body fat to lean
body tissue, such as bone, muscle, and fluid
Metabolism - correct answer the process by which your body
gets energy from food
Basal metabolism - correct answer the minimum amount of
energy required to maintain the life processes in a body
Calories in a pound - correct answer 3500
Aerobic exercise - correct answer Vigorous activity in which
oxygen is continuously taken in for a period of at least 20
minutes
Anaerobic exercise - correct answer intense short bursts of
activity in which the muscles work so hard that they produce
energy without using oxygen
Isometric exercise - correct answer activity that uses muscle
tension to improve muscular strength with little or no movement
of the body part
Isotonic exercise - correct answer activity that combines
muscle contraction with repeated movement
, Isokinetic exercise - correct answer exercise that involves
moving a muscle through a range of motion against a resistance
that changes
Frequency - correct answer how often you do an exercise each
week
Intensity - correct answer how hard your work during a
session
Duration - correct answer how long you exercise
Progression - correct answer the gradual increase in overload
necessary to achieve higher levels of fitness
Specificity - correct answer particular exercises and activities
improve particular areas of health-related fitness
Sprain - correct answer injury to a ligament
Strain - correct answer injury to a muscle (often caused by
overuse)
Best way to measure flexibility - correct answer sit and reach
test
Two broad messures of musular strength - correct answer
push-ups and curl-ups
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