Crossfit certification (A GRADED) All combined with correct solutions

What is the main goal of Crossfit? correct answers To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? correct answers - Cardiovascular endurance: Ability of a body system to gather, deliver,...

Push Press Progressions correct answers dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions correct answers jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions correct answe...

Define Technique correct answers Quality of Movement Articulate how technique confers; Safety, Efficacy, Efficiency correct answers Safety- Technique will lower your risk of injury Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy Effici...

"Isabel" correct answers Snatch 135 pounds, 30 reps for time "Jackie" correct answers For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for ...

What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete W...

Aim correct answers Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription correct answers Constantly varied, high-intensity, functiona...

Define CrossFit correct answers Constantly varied functional movements executed at high intensity. Purpose of functional movements correct answers Make life better outside of the box 2 areas that describe functional movements correct answers Descriptive and Defining Descriptive includes cor...

Define CrossFit correct answers Constantly varied high intensity functional movement Define Variance correct answers Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP correct answers GPP i...

Define CrossFit correct answers A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural correct answers They are natural, effective, & efficient locomotor of body & external objects; most important the...

CrossFit correct answers Is constantly varied functional movements performed at relatively high intensity Fitness correct answers Increased work capacity across broad time and modal domains Health correct answers Increased work capacity across broad time and modal domains through out ones life...

Define CrossFit correct answers CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: correct answers Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing ...

constantly varied functional movements at high intensity correct answers Define Crossfit What are the characteristics of functional movements? correct answers Natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing multi...

Articulate the goal of crossfit programming correct answers To increase fitness and GPP by blending structure and flexibility Define and give examples of the three major movement modalities correct answers M=metabolic conditioning or "cardio" to build stamina: run, bike,swim, row, jump rope ...

CrossFit correct answers Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral correct answers Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are sequenc...