Balanced body pilates - Study guides, Class notes & Summaries
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Pilates Reformer 1 Questions and Answers Already Passed
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Pilates Reformer 1 Questions and 
Answers Already Passed 
 
List the 9 Pilates Principles. 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that 
principle. 1. Lower core activation - kneeling abdominals 
2. Lumbo pelvic stability - bridging & pelvic lift 
3. Breathing - the hundred 
4. Stretching - ...
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Balanced Body Pilates Comprehensive Test Questions with Correct Answers
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Balanced Body Pilates Comprehensive Test Questions with Correct Answers 
 
 
What are the 9 principles of Pilates? - Answer-•Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation 
 
What are the precautions of The Hundred on the Reformer? - Answer-•Low back, hip, & SI joint problems 
•Neck and shoulder injuries 
•Pregnancy (avoid after 16 weeks) 
• Avoid with osteoporosis, active lumbar disc injuries...
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Balanced Body Pilates Exam Bundle 2024
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Balanced Body Pilates Comprehensive Exam Questions with correct Answers

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Balanced Body Pilates Barrel Exam Questions and Answers

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Mat Pilates Study Guide - Balanced Body- with correct Answers

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Balanced Body Written Test Out with complete solutions

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Balanced Body Pilates Comprehensive Set Test Questions And Correct Answers Already Passed
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Balanced Body Pilates 
Comprehensive Set Test Questions 
And Correct Answers 
Already Passed 
What are the 9 principles of Pilates? - 
ANSWER : •Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation 
What are the precautions of The Hundred 
on the Reformer? - ANSWER : •Low 
back, hip, & SI joint problems 
•Neck and shoulder injuries 
•Pregnancy (avoid after 16 weeks) 
• Avoid with osteoporosis...
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Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass
- Exam (elaborations) • 21 pages • 2024
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Mat Pilates Study Guide - Balanced 
Body Questions and Answers 100% 
 
Pass 
 
What are the three levels of observation an instructor can use to analyze a client's movement 
patterns? global, integrated planar and local 
 
When observing vertical alignment from the side, what key bony landmarks do you want to line 
up with the plumb line of gravity? Tip of earlobe, top of shoulder, center of rib cage, high 
point of illiac creast, mid-point of the lateral side of the knee, slightly in front of ...
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Balanced Body Written Test Questions with Correct Answers
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Balanced Body Written Test Questions with Correct Answers 
 
9 Pilates Principles - Answer-1. Breathing 
2. Balanced Muscle Development 
3. Centering 
4. Control 
5. Concentration 
6. Precision 
7. Relaxation 
8. Rhythm/Flow 
9. Whole Body Movement 
 
5 Pilates Movement Principles - Answer-1. Breathing 
2. Lower Core Activation 
3. Lumbopelvic Stability 
4. Neutral Spine 
5. Release Work 
 
5 muscles of the core or inner unit - Answer-1. Diaphragm 
2. Multifidi 
3. Pelvic Floor 
4. Psoas 
5. Tr...
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Balanced Body Comprehensive Pilates Quiz Answered Correctly!!
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Balanced Body Comprehensive Pilates Quiz Answered Correctly!!
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Balanced Body Test Out Questions - (Complete Solutions, Answered)
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Balanced Body Test Out Questions - (Complete Solutions, Answered) Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release ...
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Balanced Body Comprehensive Pilates Quiz 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers)
- Exam (elaborations) • 42 pages • 2024
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Balanced Body Comprehensive Pilates Quiz 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers) Pilates Principles: Balanced Muscle Development 
Breathing 
Centering 
Concentration 
Control 
Precision 
Relaxation 
Rhythm/Flow 
Whole Body Movement (Acivation) 
2. Pilates Movement Principals (+Pre-Pilates Exercises for each): Abdominal 
Strengthening: 
*Ab Curl, Oblique Abdominals 
Breathing: 
*Diaphragmatic, Lateral, One Lung, 
* Sniffing Breath
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Balanced Body Pilates Comprehensive Set Test 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers)
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Balanced Body Pilates Comprehensive Set Test 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers) What are the 9 principles of Pilates? 
Answer •Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
• Rhythm & Flow 
•Relaxation 
2. What are the precautions ofThe Hundred on the Reformer? 
Answer •Low back, hip,& SI joint problems 
•Neck and shoulder injuries
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