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Balanced Body Comprehensive Pilates Quiz Answered Correctly!!
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Balanced Body Comprehensive Pilates Quiz Answered Correctly!!
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Balanced Body Comprehensive PilatesQuiz Answered Correctly!!
Pilates Principles CORRECT ANSWERS Balanced Muscle Development
Breathing
Centering
Concentration
Control
Precision
Relaxation
Rhythm/Flow
Whole Body Movement (Acivation)
Pilates Movement Principals (+Pre-Pilates Exercises for each) CORRECT ANSWERS
Abdominal Strengthening:
*Ab Curl, Oblique Abdominals
Breathing:
*Diaphragmatic, Lateral, One Lung,
* Sniffing Breath
Lower Core Activation:
*Fingertip Abdominals, All Fours Abs,
* Pelvic Floor Engagement,
* Standing Multifidi Engagement
Lumbopelvic Stability:
*Marching, Toe Taps
*Opposite Arm/Leg Reach
Neutral Spine:
*Use the Bones! Clock
Strengthening/Mobilizing the Spine:
* Cat/cow, Hip/Shoulder Circles,
* Hip Circles, Tail Wag,
* Round/Flat Back Bridging,
* Bridge Marching, Typewriter/HipDips/8's
* Prone Arm Reaches, Mini Swan
Shoulder Stability and Mobility:
* Telescope Arms, Pinwheels, Angela Snow
* Sternum Drop
,Correcting Alignment: Too intricate to list.
Release Work:
* Skull Clock, Pelvic Clock, Knee Stirs/Folds
Stretching
* Down Dog, Cat/Cow, Child's pose,
* Kneeling Hip Flexor Stretch, Butterfly
* Half Straddle, Full Stradle, Knees to chest,
* Torso Twist, Figure 4, Hamstring,
* Small Ball Hip Flexor
Pilates Movement Principals and 1 REFORMER exercise to teach that principle:
CORRECT ANSWERS Abdominal Strengthening: short Box Abdominals
Breathing: Footwork
Lower Core Activation: Kneeling Abdominals
Lumbopelvic Stability: Bridging and Pelvic Lift
Neutral Spine: Feet in Straps
Strengthening and Mobilizing the Spine: Shirt Spine
Shoulder Stability and Mobility: Long Stretch
Correcting Alignment: Semi Circle
Release Work:
Feet in Straps - side Splits
Elephant (reaching there!)
Stretching: Front Splits
Pilates Movement Principals and 1 CHAIR exercise to teach that principle: CORRECT
ANSWERS Abdominal Strengthening: Teaser on Floor
Breathing: all of them
Lower Core Activation: Hamstring 3
Lumbopelvic Stability: Standing Leg Pumps
Neutral Spine: Hamstring Stretch 1
Strengthening and Mobilizing the Spine: Swan
Shoulder Stability and Mobility: Hamstring 3
Correcting Alignment: Mermaid
Release Work: :
Stretching: Achillies Tendon Stretch
Pilates Movement Principals and 1 Tower/Trapeze exercise to teach that principle:
CORRECT ANSWERS Abdominal Strengthening: Teaser
Breathing: all of them
Lower Core Activation: Roll Down
Lumbopelvic Stability: Parakeet
Neutral Spine: Leg Sorings Supine
Strengthening and Mobilizing the Spine: Swan Push Through Bar
Shoulder Stability and Mobility: Rowing Front
, Correcting Alignment: Roll Down
Release Work: Spread Eagle
Stretching: Circle Saw
Pilates Movement Principals and 1 BARREL exercise to teach that principle: CORRECT
ANSWERS Abdominal Strengthening: well abdominal series
Breathing: all of them
Lower Core Activation: Teaser: Forward and Reverse
Lumbopelvic Stability: swimming
Neutral Spine: Feet in Straps
Strengthening and Mobilizing the Spine:Swan
Shoulder Stability and Mobility:
Correcting Alignment:
Release Work: Piriformis/Posterior Hip Stretch
Stretching: Ladder Barrel Stretches
4 Muscles of the Core (Inner Unit) CORRECT ANSWERS Transverse Abdominus
Pelvic Floor
Diaphragm
Multifidi
(Perhaps plus Quadratus Laborum, Psoas Major)
What country was Joseph Pilates Born in? CORRECT ANSWERS Germany
In what year did Joseph Pilates come to the US? CORRECT ANSWERS 1926
What American City did he live and work in? CORRECT ANSWERS New York
What bony landmarks define a neutral spine? CORRECT ANSWERS The ASIS
(anterior superior iliac spine) and the public bone are in a horizontal plane about parallel
to the ground.
List 2 ways to modify spine stretch for clients with tight hamstrings? CORRECT
ANSWERS 1) Bend knees slightly
2) Bolster the sit bones with a rolled up mat or blanket
List Mat 4 Exercises that require caution for clients with low back problems: CORRECT
ANSWERS Spine Stretch Forward
Spine Twist
Rolling Like a Ball
Rollover
The Hundred
Leg Circles
Neck Pull
Side Bend
Boomerang
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