Mat Pilates Study Guide - Balanced
Body Questions and Answers 100%
Pass
What are the three levels of observation an instructor can use to analyze a client's movement
patterns? global, integrated planar and local
When observing vertical alignment from the side, what key bony landmarks do ...
Mat Pilate s Study Guide - Balanced Body Questions and Answers 100% Pass What are the three levels of observation an instructor can use to analyze a client's movement patterns? ✔✔global, integrated planar and local When observing vertical alignment from the side, what key bony landmarks do you want to line up with the plumb li ne of gravity? ✔✔Tip of earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid -point of the lateral side of the knee, slightly in front of the lateral malleolus of the ankle What muscle imbalances are usually associated with thorac ic kyphosis? ✔✔Thoracic extensors and scapular stabilizers are weak or long, anterior chest muscles are tight or short When training clients what key factors are important to consider when planning our exercise program? ✔✔Current fitness level, age, quali ty of motor control and learning style The 80/20 rule in training applies to what philosophy? ✔✔When training, 80% of a session is dedicated to refining skills the client has already learned and 20% to learn new skills. What are the four elements of Trun k Integration? ✔✔Breathing, inner unit, outer units, spinal mobility On an inhale, the diaphragm contracts and the dome moves ✔✔downward, drawing air in Inhaling generally helps to facilitate what spinal movement ✔✔extension The inner unity or core incl udes what muscles ✔✔Pelvic floor, transverse abdominis, multifidi and diaphragm What foundational exercises bring awareness to breath in relationship to the transversus abdominis ✔✔Fingertip abdominals All four abdominals In a normal, healthy body, the i nner unit of the core fires ✔✔Reflexively in reaction to postural changes and load being placed on the spine, Consciously when needed for support, and helps to propel the body forward. Supine exercises which teach lumbopelvic stability ✔✔marching, toe taps, dead bugs Which exercise is a good way to teach lumbopelvic stability in prone ✔✔swimming A supine exercise which strengthens the hamstring and glutes while training stability in th e oblique slings is ✔✔bridge marching The primary functions of the spine include ✔✔Force transference Protection of the spinal cord and nerve roots movement What is the name of the first cervical vertebrae ✔✔atlas The purpose of the tail wag and seate d side stretch is to facilitate and enhance what spinal movements ✔✔lateral flexion Movements of the spine in the sagittal or "wheel" plane include ✔✔flexion and extension
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller StellarScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
