Balanced Body Pilates Comprehensive Set Test 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers)
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Balanced Body Pilates Comprehensive
Institution
Balanced Body Pilates Comprehensive
Balanced Body Pilates Comprehensive Set Test 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers) What are the 9 principles of Pilates?
Answer •Breathing
•Balanced Muscle Development
•Centering
•Concentration
•Control
•Precision
•Whole Body Movement
...
Balanced Body Pilates Comprehensive Set Test Questions And Correct... file:///C:/Users/HP/Desktop/New%20folder%20(4)/Balanced%20Bo
Balanced Body Pilates Comprehensive
Questions & Answers
1. What are the 9 principles of Pilates?
Answer •Breathing
•Balanced Muscle Development
•Centering
•Concentration
•Control
•Precision
•Whole Body Movement
• Rhythm & Flow
•Relaxation
2. What are the precautions of The Hundred on the Reformer?
Answer •Low back, hip,& SI joint problems
•Neck and shoulder injuries
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•Pregnancy (avoid after 16 weeks)
• Avoid with osteoporosis, active lumbar disc injuries, & sciatica
3. What is the purpose of the Hundred?
Answer •Teach lumbopelvic stability
•Strengthen abs and hip flexors
•Increase thoracic flexibility
•Learn to connect the arms with the core
4. What are the 4 positions of Feet in Straps?
Answer •Leg Lowers
•Scissors
•Circles
•Frogs
5. What is the purpose of Feet in Straps?
Answer •Strengthen abs, hamstrings, adduc-tors, deep hip external rotators, glutes,
& hip abductors
•Increase flexibility of the hamstrings, adductors, & hip flexors
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•Develop balance in the hip musculature
6. What are the precautions for Feet in Straps?
Answer •Low back and SI problems
•Hip flexor injuries and hip arthritis
•Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16 weeks)
7. What is the purpose of Knee Stretch?
Answer •Strengthens quads, hamstrings, andglutes
•Strengthens abs
•Increases pelvic and scapular stability
8. What are the precautions of Knee Stretch?
Answer •Shoulder, arm, and wrist injuries
•Low back or knee injuries
•Pregnancy ( caution with double knee Stretch after 16 weeks)
9. What are the springs for standing/side splits?
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