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Pilates Reformer 1 Questions and Answers Already Passed $8.99   Add to cart

Exam (elaborations)

Pilates Reformer 1 Questions and Answers Already Passed

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  • Pilates Reformer 1

Pilates Reformer 1 Questions and Answers Already Passed List the 9 Pilates Principles. 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Name 4 Pilates Movement Principles & list one R...

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  • March 24, 2024
  • 4
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • Pilates Reformer 1
  • Pilates Reformer 1

2  reviews

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By: laurenpettineo • 1 month ago

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By: soukainaberbouchi1 • 5 months ago

There is 14 questions I find only 12

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Pilates Reformer 1 Questions and
Answers Already Passed
List the 9 Pilates Principles. ✔✔1. Breathing


2. Concentration

3. Control

4. Centering

5. Precision

6. Balanced Muscle Development

7. Rhythm/Flow

8. Whole Body Movement

9. Relaxation




Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that

principle. ✔✔1. Lower core activation - kneeling abdominals


2. Lumbo pelvic stability - bridging & pelvic lift

3. Breathing - the hundred

4. Stretching - lunges

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