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Balanced Body Comprehensive Pilates Quiz 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers) $13.49   Add to cart

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Balanced Body Comprehensive Pilates Quiz 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers)

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Balanced Body Comprehensive Pilates Quiz 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers) Pilates Principles: Balanced Muscle Development Breathing Centering Concentration Control Precision Relaxation Rhythm/Flow Whole Body Movement (Acivation) 2. Pilates Mo...

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  • November 13, 2024
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  • 2024/2025
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  • Balanced Body Pilates Comprehensive
  • Balanced Body Pilates Comprehensive
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Balanced Body Comprehensive Pilates Quiz.pdf file:///C:/Users/HP/Desktop/New%20folder%20(4)/Balanced%20Bo




Balanced Body Comprehensive Pilates Quiz


1. Pilates Principles: Balanced Muscle Development

Breathing

Centering

Concentration

Control

Precision

Relaxation

Rhythm/Flow

Whole Body Movement (Acivation)

2. Pilates Movement Principals (+Pre-Pilates Exercises for each): Abdominal

Strengthening:

*Ab Curl, Oblique Abdominals


Breathing:

*Diaphragmatic, Lateral, One Lung,

* Sniffing Breath






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Lower Core Activation:

*Fingertip Abdominals, All Fours Abs,

* Pelvic Floor Engagement,

* Standing Multifidi Engagement



Lumbopelvic Stability:

*Marching, Toe Taps

*Opposite Arm/Leg Reach



Neutral Spine:

*Use the Bones! Clock



Strengthening/Mobilizing the Spine:

* Cat/cow, Hip/Shoulder Circles,

* Hip Circles, Tail Wag,

* Round/Flat Back Bridging,

* Bridge Marching, Typewriter/HipDips/8's

* Prone Arm Reaches, Mini Swan






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Shoulder Stability and Mobility:

* Telescope Arms, Pinwheels, Angela Snow

* Sternum Drop









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Correcting Alignment: Too intricate to list.



Release Work:

* Skull Clock, Pelvic Clock, Knee Stirs/Folds



Stretching

* Down Dog, Cat/Cow, Child's pose,

* Kneeling Hip Flexor Stretch, Butterfly

* Half Straddle, Full Stradle, Knees to chest,

* Torso Twist, Figure 4, Hamstring,

* Small Ball Hip Flexor

3. Pilates Movement Principals and 1 REFORMER exercise to teach that prin-

ciple:: Abdominal Strengthening: short Box Abdominals

Breathing: Footwork

Lower Core Activation: Kneeling Abdominals

Lumbopelvic Stability: Bridging and Pelvic Lift

Neutral Spine: Feet in Straps

Strengthening and Mobilizing the Spine: Shirt Spine





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