Periodization Study guides, Class notes & Summaries

Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body Adduction Movement toward the midline of the body Acute Injury An injury with sudden onset and short duration (1-3 days) Aerobic Process that requires oxygen EX: running, soccer Anaerobic Process that does not require oxygen EX: football dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...

NSCA CPSS Exam 57 Questions with Verified Answers Understand the relevant theory and principles that underpin training. - CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inve...

Types of muscle contractions - concentric, eccentric, isometric concentric - shortens muscle Eccentric - Lengthening muscle Isometric - No change in muscle Muscle Synergy - Sequential activation of muscle groups Throwing a ball uses - Eccentric Muscle Action R. E. A. D - Rapport Empathy Assessment Development Proprioception - The sense of location and position in relation to each other as a whole. 3 Major Functions or Nervous System - Sensory Integrated Motor Immediate energy 10 sec -AT...

periodization theory and methodology of training 5th edition by tudor bompa g .gregory haff

NSCA CPSS Chapter 4: Periodization and Programming for Team Sports with Complete Solutions What is the primary goal of periodization in team sports? To optimize performance and reduce the risk of injury by systematically planning training phases. What is the main purpose of the preparatory phase in periodization? To build a solid foundation of strength, endurance, and general fitness. What is the focus of the competitive phase in periodization for team sports? To maximize spo...

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope a...

NSCA CPSS CHAPTER 4: PERIODIZATION AND PROGRAMMING FOR TEAM SPORTS QUESTIONS ALREADY ANSWERED

NSCA – CPT (Chapter 19 Periodization) RATED A.NSCA – CPT (Chapter 19 Periodization) RATED A.NSCA – CPT (Chapter 19 Periodization) RATED A.NSCA – CPT (Chapter 19 Periodization) RATED A.NSCA – CPT (Chapter 19 Periodization) RATED A.NSCA – CPT (Chapter 19 Periodization) RATED A.NSCA – CPT (Chapter 19 Periodization) RATED A.NSCA – CPT (Chapter 19 Periodization) RATED A.NSCA – CPT (Chapter 19 Periodization) RATED A.NSCA – CPT (Chapter 19 Periodization) RATED A.NSCA – CPT (Chapte...

Periodization Theory and Methodology of Training Tudor O. Bompa, PhD York University G. Gregory Haff, PhD West Virginia University 5th edition

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

NSCA CPSS CHAPTER 4: PERIODIZATION AND PROGRAMMING FOR TEAM SPORTS QUESTIONS AND ANSWERS, RATED A+ high intensity interval training (HIIT) - -repeated bouts of exercise performed in "red zone" intensity above max lactate state anaerobic threshold or critical power-speed, with bouts of easy exercise or complete rest Benefits of HIIT - -Improvements in VO2 Max Max aerobic endurance Max intermittent performance Sustained high intensity efforts for prolonged periods 6 physiological...