Periodization Study guides, Class notes & Summaries

NSCA CPSS CHAPTER 4: PERIODIZATION AND PROGRAMMING FOR TEAM SPORTS QUESTIONS ALREADY ANSWERED

NSCA CPSS CHAPTER 4: PERIODIZATION AND PROGRAMMING FOR TEAM SPORTS QUESTIONS ALREADY ANSWERED

ASCA - Module 2 - Training Theory, Planning Training & Periodization Fundamentals Questions And Answers

Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body Adduction Movement toward the midline of the body Acute Injury An injury with sudden onset and short duration (1-3 days) Aerobic Process that requires oxygen EX: running, soccer Anaerobic Process that does not require oxygen EX: football dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...

What is periodization? correct answers "Theoretical and practical construct that allows for the systematic, sequential, and integrative programming of training interventions into mutually dependent periods of time in order to induce specific physiological adaptations that underpin performance outcomes" Purpose of periodization correct answers - Mismanagement of training loads --> Injury & Overtraining - As athletes become more trained, more difficult to stimulate performance gains --&gt...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

Periodization correct answers describes the manner in which training sessions are organized across weeks, months, and years training plateau correct answers a period of time where little to no improvement in performance is measured, Chronic low to moderate intensity prescriptions may lead to overtraining correct answers a period where recovery between sessions is incomplete for several weeks and performance actually diminishes despite completing the training, Chronic high intensity prescri...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...

Periodization -Answer - form of historical understanding, designed as a historiological tool for making the past understandable by dividing it into components Mandate of Heaven -Answer - the Zhou created this - the idea that there could be only one legitimate ruler of China at the time and that the ruler had the blessing of the gods - used this to justify their overthrow of the Shang The Warring States Period -Answer - from 5th century Bc to the unification of China by the Qin ...