Periodization Study guides, Class notes & Summaries

Describe the different types of muscle contraction. - Answer- Concentric- shorten muscle (curl) Eccentric- lengthen muscle (lowering curl) Isometric- force, but no muscle change (plank) What are the (3) kinds of primary warning signs that can indicate the individual needs a break from training or is training too hard? Give at least one example of each. - Answer- Life signs- Loss of interest in normally enjoyed activities, increased irritability, increased sleeping problems. Training sig...

NSCA CPSS Exam Questions with Correct Answers Understand the relevant theory and principles that underpin training. - Answer-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - Answer-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 pea...

Action Personal Training Exam Questions With 100% Correct Answers How long can the pulse drop during sleep? - answerAs low as 40 bpm What is the appropriate course of action to take with a 25 year old male client who wants to begin resistance training? - answerRecommend he increase protein intake by 5% What makes up the Kinetic Chain? - answerNervous, Skeletal, Muscle Systems What is VO2 Max? - answerThe amount of oxygen being taken and utilized during exercise Reflects physical and cardi...

NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Understand the relevant theory and principles that underpin training. - -Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - -Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 p...

Action Personal Training Exam Questions With 100% Correct Answers How long can the pulse drop during sleep? - answerAs low as 40 bpm What is the appropriate course of action to take with a 25 year old male client who wants to begin resistance training? - answerRecommend he increase protein intake by 5% What makes up the Kinetic Chain? - answerNervous, Skeletal, Muscle Systems What is VO2 Max? - answerThe amount of oxygen being taken and utilized during exercise Reflects physical and cardi...

NASM Physique and Bodybuilding Coach Exam Questions And Answers Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c....

When does our strength begin to decline naturally? Correct Answer-20-30 years old Muscular strength Correct Answer-greatest force produced by a muscle Muscular Endurance Correct Answer-how long a muscle can sustain a sub maximal contraction Periodization Correct Answer-manipulating frequency, intensity, and volume of training Overload Principle Correct Answer-exposed of the body to stress it's not accustomed to Function Strength Training Correct Answer-address specificity than mo...

NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. GRADED A+/ Understand the relevant theory and principles that underpin training. - -Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - -Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversel...

NSCA CPSS Exam Questions & Answers 2024/2025 Understand the relevant theory and principles that underpin training. - ANSWERSTraining Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - ANSWERSPeriodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 ...

NSCA CPSS QUESTIONS AND ANSWERS EXAM REVIEW A+ 2024 Understand the relevant theory and principles that underpin training. - ANS-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - ANS-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3...