Full Test Bank
Essentials of Strength Training and
Conditioning 4
th Edition H
aff Test Bank
COVERS ALL CHAPTERS
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. T E S T B A N K S E L L E R . C O M
1. The pelvis is located _______________ to the patella. a. inferior b. medial *c. superior d. lateral 2. Which of the following is the smallest contractile unit of skeletal muscle? a. myosin *b. sarcomere c. epimysium d. sarcolemma 3. Which of the following describes Type I muscle fibers? a. inefficient and easily fatigable b. rapid force development capabilities c. high myosin ATPase activity *d. fatigue resistant with high aerobic energy supply TESTBANKSELLER.COM
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4
. Which of the following describes the flow of blood
? *
a
. right atrium
, right ventricle
, lungs
, left atrium
, left ventricle
, body b
. left ventricle
, left atrium
, body
, right ventricle
, right atrium
, lungs c
. body
, right ventricle
, left ventricle
, lungs
, right atrium
, left atrium d
. right ventricle
, right atrium
, body
, left ventricle
, left atrium
, lungs 5
. On average
, how many times per minute does the SA node discharge at rest
? a
. 10
-
30 b
. 35
-
55 *
c
. 60
-
80 d. 85-105 6. Which of the following are the two main divisions of the skeletal system? a. upper and lower body *b. appendicular and axial c. medial and lateral d. endergonic and exergonic 2
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7
. Some of the highest bone mineral densities have been seen in which of the following types of
athletes
? *
a
. gymnasts b
. cross
-
country skiers c
. swimmers d
. field hockey players 8
. What joint comprises the ankle and wrist joints
? a
. hyaline b
. multiaxial *
c
. biaxial d. simple 9. Which of the following is the order of the phases of a muscle contraction? a. contraction, relaxation, excitation-contraction coupling, recharge, resting b. excitation-contraction coupling, relaxation, contraction, resting, recharge *c. resting, excitation-contraction coupling, contraction, recharge, relaxation d. relaxation, recharge, excitation-contraction coupling, resting, contraction 3
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