Hardcore - Study guides, Class notes & Summaries

CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time Define and calculate power the time rate of doing work force X distance/time Define General Physical Prepar...

RNR HISTORY Exam 3,4 Questions & Answers 2024/2025 Punk - ANSWERS1970s Response to corporate rock took rock n roll added anger Grew out of "garage bands" "Golden age of ____" rebellion anti establishment movement Velvet Underground - ANSWERSConsidered punk promoted by Velvet Underground Stooges - ANSWERSPunk led by iggy stooge blew up in NY and London NY DOLLS - ANSWERScross dressing PUNK glam band punk anti-fashion Ramones - ANSWERSPunk Band British inva...

CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range...

History of Rock n Roll #4 Questions With Solutions 100% Correct Which was not among the three most important albums of Sonic Youth? Nevermind Who was the first band to introduce political statement into hardcore punk? Dead Kennedys What did George Clinton not inject into funk that kept the concept of funk as a serious art-form alive during the mainstream disco era? Polished, radio friendly pop sound Who were not among the individuals that founded the Dead Row Record label in 1991? I...

Crossfit Level 1 Certification 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: Cross training (definition) Answer: exceeding the normal parameters of the regular demands of your sport or training Q: Why are functional movements important? Answer: functional movements are mechanically sound and therefore safe, and secondly they are the movements that elicit a high neuroendocrine response Q: CrossFit dietary prescription Answer: • Protein sh...

Crossfit level 1 certificate Exam Review Questions with Correct Answers Power? - Answer-Time rate of doing work. (Hard and fast) Cross training? - Answer-Participating in multiple sports 2 important reasons for functionally movements? - Answer-Functional movements are mechanically sound and safe. They are the movements that elicit a high neuroendocrine response Ratio of protein, carbs, and fat? - Answer-Protein 30% Carbs 40% Fat 30% 0.7 grams of protein? - Answer-For moderat...

unit 5 SCCJA questions with correct answers criminal gang member Answer an individual who is an active member of a criminal gang a criminal gang Answer A formal or informal ongoing organization Association or group that consists of five or more persons. For the purpose of committing criminal. participating in criminal gang activity VGTOF ( violent gang and terrorist organization file ) Answer This database which is operated by ncic is an intelligent investigative an officer safety tool. ...

Crossfit Level 1 Certificate Exam Questions & Answers 2024 with Complete Solution accuracy - ability to control movement in a given direction or at a given intensity Adaptations of both training and practice - power and speed aerobic activity (definition) - majority of energy is derived with oxygen agility - ability to minimize transition time from one movement pattern to another anaerobic activity (definition) - majority of energy is derived without oxygen back extension - the...

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness CrossFit (definition) - answerconstantly varied, high-intensity, functional movement What are functional movements? - answer1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - answerload, distance, and speed What are the three most important...

CrossFit L3/CCFT Study Guide 2024 with Complete Solutions Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time ra...