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[Show more]Crossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness 
CrossFit (definition) - answerconstantly varied, high-intensity, functional movement 
What are functional movements? - answer1. universal motor recr...
Preview 2 out of 12 pages
Add to cartCrossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness 
CrossFit (definition) - answerconstantly varied, high-intensity, functional movement 
What are functional movements? - answer1. universal motor recr...
Crossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is Crossfit? - answerconstantly varied, high-intensity, functional movement 
What is power? - answerthe time rate of doing work 
What is the most important characteristic of functional movement? - answerCapacity to 
move large loa...
Preview 2 out of 15 pages
Add to cartCrossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is Crossfit? - answerconstantly varied, high-intensity, functional movement 
What is power? - answerthe time rate of doing work 
What is the most important characteristic of functional movement? - answerCapacity to 
move large loa...
Crossift Level 1 Exam with Questions and 
Answers 
Aim of Crossfit - answerbroad, general and inclusive fitness 
Prescription - answerconstantly varied, high intensity, functional movement 
Functional movement - answerload, distance and speed 
Diet - answerlays the molecular foundations for fitness ...
Preview 3 out of 17 pages
Add to cartCrossift Level 1 Exam with Questions and 
Answers 
Aim of Crossfit - answerbroad, general and inclusive fitness 
Prescription - answerconstantly varied, high intensity, functional movement 
Functional movement - answerload, distance and speed 
Diet - answerlays the molecular foundations for fitness ...
Crossfit Level 1 movements Exam Questions 
With 100% Correct Answers 
Air Squat points of performance - answerBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - ...
Preview 3 out of 21 pages
Add to cartCrossfit Level 1 movements Exam Questions 
With 100% Correct Answers 
Air Squat points of performance - answerBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - ...
CrossFit Level 1 Cert Exam Questions and 
Answers 
Aim - answerBroad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to performance 
advantage. Specialty is not specializing. 
Prescription - answerConstantl...
Preview 2 out of 11 pages
Add to cartCrossFit Level 1 Cert Exam Questions and 
Answers 
Aim - answerBroad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to performance 
advantage. Specialty is not specializing. 
Prescription - answerConstantl...
CrossFit Level 1 Test Exam Questions and 
Answers 
(T/F) While there is a single definition for CrossFit, a conversational explanation may work best 
prior to an athlete's first exposure. - answerTrue 
Clearly defining CrossFit as constantly varied functional movement executed at high intensity 
al...
Preview 2 out of 5 pages
Add to cartCrossFit Level 1 Test Exam Questions and 
Answers 
(T/F) While there is a single definition for CrossFit, a conversational explanation may work best 
prior to an athlete's first exposure. - answerTrue 
Clearly defining CrossFit as constantly varied functional movement executed at high intensity 
al...
CrossFit Level 1 Test Exam Questions and 
Answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living ind...
Preview 3 out of 17 pages
Add to cartCrossFit Level 1 Test Exam Questions and 
Answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living ind...
Crossfit Level 1 Exam review Exam 
Questions With 100% Correct Answers 
Define CrossFit - answerA core strengthing program made up of constantly varied high 
intensity functional movements 
Articulate Characteristics of functional movements: Natural - answerThey are natural, 
effective, & efficient ...
Preview 3 out of 25 pages
Add to cartCrossfit Level 1 Exam review Exam 
Questions With 100% Correct Answers 
Define CrossFit - answerA core strengthing program made up of constantly varied high 
intensity functional movements 
Articulate Characteristics of functional movements: Natural - answerThey are natural, 
effective, & efficient ...
Crossfit, Crossfit level 1 certification Exam 
Questions With 100% Correct Answers 
What is Crossfit? - answerconstantly varied, high-intensity, functional movement 
What is power? - answerthe time rate of doing work 
What is the most important characteristic of functional movement? - answerCapacity...
Preview 2 out of 15 pages
Add to cartCrossfit, Crossfit level 1 certification Exam 
Questions With 100% Correct Answers 
What is Crossfit? - answerconstantly varied, high-intensity, functional movement 
What is power? - answerthe time rate of doing work 
What is the most important characteristic of functional movement? - answerCapacity...
Crossfit Level 1 Handbook Exam 
Questions With 100% Correct Answers 
What is crossfit - answerConstantly varied functional movements executed at high intensity 
Constantly varied - answerGeneral physical preparedness (GPP) 
What is General Physical Preparedness - answerTerm used to describe the gene...
Preview 4 out of 43 pages
Add to cartCrossfit Level 1 Handbook Exam 
Questions With 100% Correct Answers 
What is crossfit - answerConstantly varied functional movements executed at high intensity 
Constantly varied - answerGeneral physical preparedness (GPP) 
What is General Physical Preparedness - answerTerm used to describe the gene...
CrossFit Level 1 Exam Questions and 
Answers 100% Solved 
What is the main goal of Crossfit? - answerTo increase an individual's competency and 
abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
answer- Cardiovascular endurance: Ab...
Preview 2 out of 8 pages
Add to cartCrossFit Level 1 Exam Questions and 
Answers 100% Solved 
What is the main goal of Crossfit? - answerTo increase an individual's competency and 
abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
answer- Cardiovascular endurance: Ab...
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