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CROSSFIT L1, L2 & L3 EXAM BUNDLE (RATED A ) $35.49   Add to cart

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CROSSFIT L1, L2 & L3 EXAM BUNDLE (RATED A )

Exam (elaborations) CROSSFIT EXAM QUESTIONS WITH COMPLETE SOLUTIONS 2 Exam (elaborations) CROSSFIT FINAL ASSESSMENT EXAM QUESTIONS WITH CORRECT ANSWERS 3 Exam (elaborations) CROSSFIT L1 EXAM REVIEW QUESTIONS WITH ANSWERS 4 Exam (elaborations) CROSSFIT L1 STUDY GUIDE REVIEW EXAM QUESTIONS WITH CO...

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ULTIMATE CROSSFIT EXAM PREPARATION QUESTIONS WITH CORRECT ANSWERS

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ULTIMATE CROSSFIT EXAM PREPARATION QUESTIONS WITH CORRECT ANSWERS What is form? - Answer-The normative value, wether something is good or bad, the "you should or shouldn't" applied to mechanics and technique. What is style? - Answer-It is essentially your unique signature to a movement. ...

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ULTIMATE CROSSFIT EXAM PREPARATION #2 QUESTIONS WITH CORRECT ANSWERS

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ULTIMATE CROSSFIT EXAM PREPARATION #2 QUESTIONS WITH CORRECT ANSWERS Medball ball clean fault: - not standing up before lowering the weight. - Answer-Corrections: - cue the athlete to keep the ball at the chest until they hit the target. What is the 5 step teaching progression for the Medb...

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MIRANDA'S CROSSFIT TEST QUESTIONS AND ANSWERS

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MIRANDA'S CROSSFIT TEST QUESTIONS AND ANSWERS Definition: physical challenge lottery, measurable tasks, quantifiable, balance of skill and drill. A: Metabolic Pathways B: Agility C: The Hopper D: Functional Movements - Answer-C What are the 3 metabolic pathways? A: Phosphagen, gylcolyic,...

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CROSSFIT SEMESTER EXAM QUESTIONS WITH CORRECT ANSWERS

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CROSSFIT SEMESTER EXAM QUESTIONS WITH CORRECT ANSWERS

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Crossfit Level 3 Trainer Exam Questions with Complete Answers

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Crossfit Level 3 Trainer Exam Questions with Complete Answers How do we control the dominant metabolic pathway conditioned when Interval training - Answer-We can control the dominant metabolic pathway conditioned by varying the duration of the work and rest interval and number of repetitions. Not...

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CrossFit Level 3 Study Guide Exam Questions with Correct Answers

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CrossFit Level 3 Study Guide Exam Questions with Correct Answers Most important region to the generation of power in the body - Answer-The Hip Coxofemoral joint - Answer-The true hip joint The union between the head of the femur and the acetabulum of the pelvis Bones that comprise the hi...

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CROSSFIT LEVEL 2 QUIZ QUESTIONS AND ANSWERS

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CROSSFIT LEVEL 2 QUIZ QUESTIONS AND ANSWERS

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Crossfit Level 1 Trainer Exam Questions with Correct Answers

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Crossfit Level 1 Trainer Exam Questions with Correct Answers What's the difference between training vs practice? - Answer-- Training: Activity that improves performance through a change in the body (strength, stamina, endurance, flexibility). - Practice: Activity that improves performance throu...

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CROSSFIT LEVEL 1 QUESTIONS AND ANSWERS (GUARANTEED PASS)

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CROSSFIT LEVEL 1 QUESTIONS AND ANSWERS (GUARANTEED PASS) What is the independent variable to maximize return on adaptation to exercise? - Answer-INTENSITY What is the 1 thing that drives fitness forward? - Answer-INTENSITY What is the most critical factor in exercise to produce results? - A...

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CROSSFIT LEVEL 1 EXAM REVIEW QUESTIONS AND ANSWERS 2024

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CROSSFIT LEVEL 1 EXAM REVIEW QUESTIONS AND ANSWERS 2024 Based on measurements of: Blood Pressure Body Fat Bone Density Triglycerides Good and Bad Cholesterol Flexibility Muscle Mass Articulate how the Sickness-Wellness-Fitness Continuum model relates health to fitness - Answer-done rig...

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Crossfit level 1 certification Exam Questions with Correct Answers

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Crossfit level 1 certification Exam Questions with Correct Answers Fish oil: - Answer-dilutes excess toxic fat, reduces the inflammatory responses in the body Flexion: - Answer-reduces the angle of a joint Extension: - Answer-increases the angle at a point Common faults of squats: - An...

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Crossfit level 1 certificate Exam Review Questions with Correct Answers

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Crossfit level 1 certificate Exam Review Questions with Correct Answers Power? - Answer-Time rate of doing work. (Hard and fast) Cross training? - Answer-Participating in multiple sports 2 important reasons for functionally movements? - Answer-Functional movements are mechanically sound a...

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CROSSFIT LEVEL 1 CERT. EXAM QUESTIONS AND ANSWERS

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CROSSFIT LEVEL 1 CERT. EXAM QUESTIONS AND ANSWERS High-glycemic carbohydrates - Answer-in excess give an inordinate insulin response. Insulin is essential hormone for life, yet acute, chronic elevation of insulin leads to hyperinsulinism, which has been positively linked to obesity, elevated ch...

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CROSSFIT L3/CCFT STUDY GUIDE EXAM QUESTIONS AND ANSWERS

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CROSSFIT L3/CCFT STUDY GUIDE EXAM QUESTIONS AND ANSWERS Bone Marrow Periosteum - Answer-A soft yet tough outer membrane over the bone's entire surface. Compact bone - Answer-AKA Cortical bone. The hard rigid layer that gives the bone its shape and structure. Cancellous bone - Answer...

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CROSSFIT L1 TEST STUDY GUIDE QUESTIONS WITH COMPLETE ANSWERS

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CROSSFIT L1 TEST STUDY GUIDE QUESTIONS WITH COMPLETE ANSWERS define areobic respiration - Answer--Aerobic: When the majority of energy needed is derived aerobically. These activities are usually greater than 90 seconds in duration and involve low to moderate power output or intensity. Examples ...

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Crossfit L1 Test Assessment Test Questions with Correct Answers

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Crossfit L1 Test Assessment Test Questions with Correct Answers Hyperinsulinism - Answer-Elevated insulin levels Cardiovascular/respiratory endurance - Answer-The ability of body systems to gather, process, and deliver oxygen. Stamina - Answer-The ability of body systems to process, deliv...

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CROSSFIT L1 STUDY GUIDE REVIEW EXAM QUESTIONS WITH CORRECT ANSWERS

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CROSSFIT L1 STUDY GUIDE REVIEW EXAM QUESTIONS WITH CORRECT ANSWERS PP Fault: Pausing at the bottom of the dip - Answer-Fix: Use a verbal cue with inflection to speed the athlete up PP Teaching Progressions (with PVC) - Answer-1. Dip 2. Dip-Drive Slow 3. Dip-Drive Fast 4. Full Push Press ...

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CROSSFIT L1 EXAM REVIEW QUESTIONS WITH ANSWERS

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CROSSFIT L1 EXAM REVIEW QUESTIONS WITH ANSWERS explain the goal of the CrossFit program in relation to the power curve - Answer-CrossFit can accurately predict improvements in work capacity, expanding the individuals power curve. This is a mathematical representation of increased 'fitness'. ...

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CROSSFIT FINAL ASSESSMENT EXAM QUESTIONS WITH CORRECT ANSWERS

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CROSSFIT FINAL ASSESSMENT EXAM QUESTIONS WITH CORRECT ANSWERS

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CROSSFIT EXAM QUESTIONS WITH COMPLETE SOLUTIONS

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CROSSFIT EXAM QUESTIONS WITH COMPLETE SOLUTIONS

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