Corepower - Study guides, Class notes & Summaries
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CorePower C1 Class with Cues Sequence and Breath with Posture Study Guide
- Exam (elaborations) • 34 pages • 2023
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Exhale - Child's Pose (Balasana) CORRECT ANSWER-(2 min) 
Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. 
 
Settle into this position. Allow your body to melt into the earth. Child's pose is a place of ease for your mind and your body. If at anytime your feel o...
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CorePower Yoga C1 Class (Sequence And Breath With Posture)
- Exam (elaborations) • 19 pages • 2023 Popular
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CorePower Yoga C1 Class (Sequence And Breath With Posture)
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COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION
- Exam (elaborations) • 5 pages • 2024
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COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION
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CorePower Yoga Teacher Training Final Exam Questions & Correct Answers | Latest Update | Already Graded A+
- Exam (elaborations) • 10 pages • 2024
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10 Yoga Class Essentials 
: 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
8 Limbs of Yoga 
: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
Yamas (5) 
2 | P a g e 
: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
Niyamas (5) 
: Saucha, Santosha, Tapas, Svadhyaya,...
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PACKAGE::: COREPOWER YOGA C1 CLASS
- Package deal • 6 items • 2023
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PACKAGE::: COREPOWER YOGA C1 CLASS
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CorePower C1 Posture Cues Questions and Answers 100% Pass
- Exam (elaborations) • 22 pages • 2024
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CorePower C1 Posture Cues Questions 
and Answers 100% Pass 
How do you perform Child's Pose (Balasana)? Child's Pose (2 mins) 
Position your knees as wide as the mat and let your toes touch behind you. Sit back onto your 
heels, rest your forehead on the mat, and extend your arms forward. 
1. Sink your hips towards your heels. 
2. Lengthen your spine. 
3. Rock your head gently to massage your forehead. 
What are the steps for Downward Facing Dog (Adho Mukha Svanasana)? Downward 
Facing Dog (...
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CorePower Yoga C1 Class Verified Study Guide With Complete Updates
- Exam (elaborations) • 20 pages • 2024
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CorePower Yoga C1 Class Verified Study Guide With Complete Updates 
Exhale Bal asana ️ ANS Child's Pose (2 min) 
 
Child's Pose Cues ️ ANS 1.Open your knees wide, bring big toes to touch 
2. reach your arms forward 
3. rest your forehead on your mat 
4. bring your hips toward you heels 
 
Introduce ujjayi breathing, set intention for class 
 
Exhale Ahdo Mukha Svanasana ️ ANS Downward Facing Dog (1 min
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CorePower C1 Class with Cues Sequence And Breath With Posture Study Guide With 100% Correct Answers
- Exam (elaborations) • 21 pages • 2024
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CorePower C1 Class with Cues Sequence And Breath With Posture Study Guide With 100% Correct Answers
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CorePower C1 Class with Cues Exam Study Guide with Complete Solutions
- Exam (elaborations) • 26 pages • 2024
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CorePower C1 Class with Cues Exam Study Guide with Complete Solutions 
Exhale - Child's Pose (Balasana) - Correct Answer (2 min) 
Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. 
 
Settle into this position. Allow your body to melt into the earth. Child's po...
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CorePower C1 Class with Cues Sequence and Breath with Posture Latest Update 2024-2025 Actual Exam 170 Questions and 100% Correct Answers Guaranteed A+
- Exam (elaborations) • 30 pages • 2024
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CorePower C1 Class with Cues Sequence and Breath with Posture Latest Update Actual Exam 170 Questions and 100% Correct Answers Guaranteed A+
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