100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
Previously searched by you
CorePower C1 Class with Cues Sequence and Breath with Posture Latest Update Actual Exam 170 Questions and 100% Correct Answers Guaranteed A+$20.49
Add to cart
CorePower C1 Class with Cues Sequence and
Breath with Posture Latest Update 2024-2025
Actual Exam 170 Questions and 100% Correct
Answers Guaranteed A+
DEMO for high to low plank (chatarunga dandasana) - CORRECT ANSWER: Inhale
gaze toward your fingertips; Exhale and walk your feet between your hands and take a
seat
1) cued pose
2) if your are working on building arm strength- Lower to your knees
3) if you are building back strength - Lower all the way down for cobra
4) skip the high to low plank altogether
Exhale _ Low Lunge - CORRECT ANSWER: Low Lunge
Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) - CORRECT ANSWER:
(3-5B)
Continue to press through your back heel
Bring your right elbow to the outside of your left knee
Option to drop down on your back knee to focus on your twist
Squeeze your thighs together and pull your belly button into your spine
With each inhale lengthen and each exhale deepen your twist
Inhale lengthen
Exhale twist
One more inhale here
Exhale - - CORRECT ANSWER: blink your eyes open and release your hand by your
sides face your palms forward
,Exhale - CORRECT ANSWER: Bring your hands to heart center
Exhale - CORRECT ANSWER: Downward Facing Dog
Exhale - CORRECT ANSWER: Hands to heart center
Exhale - CORRECT ANSWER: have a seat on your calves. Place your hands on your
thighs. Blink your eyes closed and give yourself a moment to breathe.
Inhale acknowledge how you are feeling in this moment..
Exhale let it go.
Exhale - CORRECT ANSWER: Low Lunge
Exhale - CORRECT ANSWER: Low Lunge
Exhale - CORRECT ANSWER: Release your feet place your right ear on the mat and
look to the left. Rest your hands by your sides. Option to windshield wiper your feet to
release your lower back.
Exhale - Bicycle Sit Ups - CORRECT ANSWER: (1 min)
Lets Move into Yogi Bicycle Sit Ups.
Stack both knees over your hips bringing your shins parallel to the ceiling
Bring your hands behind your head and open your elbows wide.
Inhale to prepare
Exhale lift your chest up and twist your left elbow to your right knee
Inhale center
Exhale lift your chest up and twist your right elbow to your left knee
, Inhale center
Exhale twist
Continue moving one breath to one movement
As you crunch reach your elbows to your knees rather than your knees to your elbows.
We're here for 8, 7, 6, 5, 4, 3, 2, 1
Great Job!
Exhale - Boat Pose (Navasana) - CORRECT ANSWER: Take a deep breath in here,
exhale Boat pose (2-3B)
From your seated position, ground down through your sit bones. Plant your feet on the
ground and place your hands behind your knees.
Lengthen your chest up to the sky growing taller.
Pull your belly button into your spine.
Option to reach your arms forward and rotate your palms up and use your core to lift
your legs.
We're here for 4-3-2-1
Exhale - Child's Pose (Balasana) - CORRECT ANSWER: (2 min)
Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1
practice. We will begin in extended child's pose. Come to The back of your mat and
bring your big toes to touch, splay your knees open wide. Extend your arms to the
mirror sink your hips down and breathe.
Settle into this position. Allow your body to melt into the earth. Child's pose is a place of
ease for your mind and your body. If at anytime your feel over heated or need to take a
break come back to child's pose on your mat.
Throughout class I will be offering some hands on assists and adjusts. If you prefer to
keep your practice private today please raise a hand now and I will gladly respect your
space. Thank you.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Tutordiligent. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $20.49. You're not tied to anything after your purchase.
