Ncsf - Study guides, Class notes & Summaries

NCSF TEST 2024 Questions with correct Answers 20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 - Answer ️️ -Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training - Answer ️️ -VO...

Sugar - correct answer What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - correct answer __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - correct answer Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, a...

NCSF personal training pt3 Questions With Complete Solutions

NCSF PERSONAL TRAINING EXAM | ACCURATE ACTUAL 250 QUESTIONS AND ANSWERS | EXPERT VERIFIED FOR 100% GUARANTEED PASS | ALREADY GRADED A+ | 2025 UPDATE

NCSF CSC Final Exam questions fully solved &updated

NCSF FINAL EXAM UPDATED QUESTIONS WITH CORRECT ANSWERS ALL VERIFIED A+ GRADED

What term represents the transfer of energy across joints to support voluntary movement? - correct answer Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - correct answer glutes Ankle dorsi flexion is caused by _________________. - correct answer a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? - ...

NCSF Practice Exam 2024 with complete solutions What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️ -kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will re...

NCSF PERSONAL TRAINING EXAM QUESTIONS AND CORRECT VERIFIED ANSWERS /100% GUARANTEED PASS ||COMPLETE A+ GUIDE

_______ is a subjective measure of a client's feelings related to their physical effort. - ️️RPE Rate of perceived exertion (RPE) is a subjective measure of a client's feelings related to their physical effort. RPE commonly uses the Borg scale (6-20) as the guide for effort. While RPE varies between individuals, strong correlations have been found across large populations; cementing its usefulness in assessing client stress during exercise. RPE is specifically helpful among clients who ...