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NCSF PERSONAL TRAINING EXAM | ACCURATE ACTUAL 250 QUESTIONS AND ANSWERS | EXPERT VERIFIED FOR 100% GUARANTEED PASS | ALREADY GRADED A+ | 2025 UPDATE$16.49
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The biceps femoris would be most active during the concentric phase of
f f f f f f f f f f f
which of the following exercises?
f f f f f
a. Single leg Romanian deadlift
f f f
b. Front squat f
c. Modified deadlift f
d. Lateral step f
up f
\\ A
Performance of a reverse lunge with trunk rotation occurs in what
f f f f f f f f f f
,movement plane(s)?
f f
a. Frontal and sagittal
f f
b. Sagittal and reverse
f f
c. Reverse and transverse
f f
d. Sagittal and
f
transversey
f
f D
,Brainpower
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f f
If a client incorrectly performs knee raises with an anterior pelvic tilt to
f f f f f f f f f f f f
90° of hip flexion, what is the prime mover instead of the abdominals?
f f f f f f f f f f f f f
a. The gluteus maximus
f f
b. The hip adductorsf f
c. The iliopsoas f
d. The knee f
flexors C
f f
What is the prime mover of the standing calf raise exercise?
f f f f f f f f f f
a. The anterior tibialis
f f
b. The peroneus brevis
f f
c. The gastrocnemiusf
d. The psoas f
major C
f f
What is a common biomechanical problem that occurs when
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performing the leg press exercise with tight hip extensors?
f f f f f f f f f
, a. The pelvis migrates into a posterior pelvic tilt
f f f f f f f
b. The knees are forced past the toes
f f f f f f
c. Cervical spine stress occurs due to neck flexion
f f f f f f f
d. All of the
f f
above A
f f
Which of the following muscle fiber types maintain the highest
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concentration of mitochondria to fuel aerobic metabolism?
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a. Type I f
b. Type IIa f
c. Type IIb f
d. Type
Ix A
f f
During the upward phase of the barbell back squat, the quadriceps
f f f f f f f f f f
would undergo a(n) contraction?
f f f f
a. Eccentric
b. Concentric
c. Isometric
d. Isokinet
ic Bf
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