a. Holding fa fbar facross fthe fshoulders
b. Holding fdumbbells fat fthe fside
c. Bodyweight fstep-up fwith fplyometric fjump
d. Holding fa fmedicine fball foverhead f- fANSWER--B
a. Autogenic finhibition
b. Myofascial frelease
c. Reciprocal finnervation
d. Hypermobility f- fANSWER--C
An fanterior fshift fof fthe fshoulder fjoint fis fa fmajor fcomponent fof fthe
.
a. Lower-cross fimpingement
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