Spine extensors - Study guides, Class notes & Summaries

Spine Flexors - Answer-Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer-Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer-External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Answer-Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Answer-Iliospoas, Rectus Femoris, Sartorius Hip Extensors - Answer-Gluteus Maxi...

Ten principles - Answer-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer-Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer-The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are ...

Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment correct answers b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic region? a) Supine double leg raises should be avoided, but prone double leg raises are beneficial for clients who have low-back pain. b) Full ROM spinal m...

Mat Pilates Study Guide (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: Leg circles Answer: Supine, arms at sides palms down, one le extended on mat, other reaching towards ceiling. Torso neutral and heavy on mat. Make circles with le. Pelvis and scaps remain on the mat. "brush the mat" on the way down, feel deep in the hip socket Q: Double leg kick Answer: Prone, hands clasped at low back head turned to one side, resting on floor. Heels t...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

Abduction :~~ movement away form the midline of the body beta blockers :~~ slows heart rate and decrease maximum heart rate Anterior tilt (HE) :~~ HIP FLEXORS and erector spine posterior tilt (RH) :~~ hamstrings , rectus abdominals shoulder not leveled (URL) :~~ upper trap, rhomboids, levator scapula shoulder asymmetry to the medline :~~ lateral trunk shoulders forward rounded (2 anterior) 2 | P a g e | © copyright 2024/2025 | Grade A+ Master01 | September, 2024/2025 | Late...

BASI Midterm Exam Questions and Answers Already Passed Where was Joseph Pilates born? Dusseldorf Germany When was J Pilates born? 1883 Why did he become interested in different forms of exercise? He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? Either because of being asked to train German soldiers or because he r...

Reformer Pilates Latest Update lordosis - ANSWER-an abnormal increase in forward curvature of lumbar spine kyphosis - ANSWER-a posterior curvature of the thoracic spine resulting in a hunchback Flat back posture characteristics: - ANSWER-flat lumber and lower thoracic, posterior tilt pelvis, extended hips & knees Muscle Balance Summary of Flat Back Posture - ANSWER-long and weak hip flexors, strong and tight hamstrings, strong neck extensors Exercise plan for Flat Back Posture - ANSWER-Mobi...

Spine Flexors - Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Iliospoas, Rectus Femoris, Sartorius

Basi Pilates Mat Course Exam Questions And Answers Ten principles Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelv...