Basi Pilates Bundled Exams with Complete Solution | Verified | Guaranteed Success Updated & Verified | 2024

Pelvic Curl - Mat (Foundation) Spine Twist Supine - Mat (Foundation) Chest Lift - Mat (Foundation) Chest Lift with Rotation - Mat (Foundation) Leg Lifts/Leg Changes - Mat (Foundation) Hundred Prep - Mat (Abdominal Work) Roll Up - Mat (Abdominal Work) Leg Circle - Mat (Foundation) Rolling Lik...

Pilates - Its a physical exercise. It is a physical training regimen based on the body in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a physical science. Its is a technique so precise and so concentrated that its results remain with you ...

Pelvic Curl - Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Abdominal strength, Pelvic lumbar stability Chest Lift with Rotaion - Abdominal strength with ...

What does "physical" balance mean? - It refers to the neuromuscular skill of being able to maintain one's center of mass over the base of support, such as when balancing on one leg. What does balance mean in an esoteric manner? - It can refer to the wellbeing of the whole individual (mind-body...

When and where was Joseph Pilates born? - Dusseldorf, Germany, 1883 What did Pilates do in England? - Worked was a war camp with rehab for sick and disabled When did he come to America? - Came to NYC in 1926 What is controlology? - When stabilizing muscle groups are encouraged to work isometrical...

Where was Joseph Pilates born? - Germany Who inspired Joseph's passion for movement? - Animals in nature His parents and their active lifestyles People "doing" life What item inspired Joseph to build the reformer? - A hospital bed Joseph Pilates died of natural causes in the late 90's. True...

Components of Physical Fitness - muscular strength, muscular endurance, flexibility Hypertrophy - increase in overall girth and or size of a muscle Atrophy - decrease in the overall girth and/or size of a muscle Flexibility training - refers to the range of movement of a specific joint or series ...

What are the benefits of good posture? - It results in less stress on the spine, and more economical muscular activity. What happens when the spine is aligned with gravity? - The body works in harmony with the laws of nature. Why are the natural curves of the spine important? - They act as shock...

Lordosis - Anterior curves in cervical and lumbar spines Kyphosis - Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Decreased lumbosacral angle, decreased lumbar lordosis, hip extension and posterior tilt of pelvis Hyperlordosis - Anterior tilt of pelvis, increased l...

Muscle focus of Pelvic Curl - Abdominals, hamstrings Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Abdominals Objective of Roll Up - Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - O...

Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should Cynthia's documentation include? - It should note new exercises and unique observations What is the proper set up for Breast Stroke? - Long box on the carriage, hands in straps, client facing foo...

Parallel heels Cadillac 1 - •Foot work •Fund. •Hamstrings •Hip extensor strength & stretch • med-heavy V position toes Cadillac 3 - • foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy

Foot Work Series (Reformer) - Parallel Heals Parallel Toes V-position Toes Open v-position Heels Open v-position Toes Calf Raises Prances Prehensile Single leg heel Single leg toes Hip Work Supine Leg Series (Reformer) - Frog Circles down

A student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be Teaser on the _____ to help - Spine Corrector Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full inversions - True Props can alter the range of moti...