ACE PERSONAL Trainer study guide Questions & 100% Correct Answers
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Course
ACE
Institution
ACE
Abduction
:~~ movement away form the midline of the body
beta blockers
:~~ slows heart rate and decrease maximum heart rate
Anterior tilt (HE)
:~~ HIP FLEXORS and erector spine
posterior tilt (RH)
:~~ hamstrings , rectus abdominals
shoulder not leveled (URL)
:~~ upper trap, rhomboids,...
(Bend and lift) unable to keep heels on the floor : muscles tight
✓ :~~ plantar flexors
(Bend and lift) unable to achieve parallel between tibia and torso sagittal plane:
✓ :~~ lack of dorsiflexion due to tight plantar flexors
(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane:
tight muscle (HBL)
✓ :~~ hip flexors , back extensors , latissimus dorsi
(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane:
weak muscle (CRGH)
✓ :~~ core, rectus abdominis , glutul, hamstrings
(Bend and lift) lumbar and thoracic spine back forward rounded sagittal plane:
muscles tight (LTP)
✓ :~~ latissimus dorsi, teres major , pec major and minor
Master01 | September, 2024/2025 | Latest update
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