ACSM - TESTS COMPILATION BUNDLE || Guaranteed Pass!!!

FITT for Obese correct answers F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flex...

Absolute Contraindications to Exercise Testing correct answers • A recent significant change in the resting ECG suggesting significant ischemia, recent MI (within 2 d), or other acute cardiac event • Unstable angina • Uncontrolled cardiac dysrhythmias causing symptoms or hemodynamic compromi...

ACSM stands for correct answers American College of Sports Medicine ACSM description correct answers Founded in 1954, the American College of Sports Medicine (ACSM) promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to mainta...

SMART goals correct answers specific, measurable, achievable, realistic, timely pre-contemplation stage (transtheoretical) correct answers client doesn't intend any change contemplation stage (transtheoretical) correct answers client begins to think about change, they intend to increase physi...

Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment correct answers b Which of the following statements is the MOST accurate regardin...

The smallest contractile unit within a muscle is called a: correct answers sarcomere Jan is 67 years old, and she began resistance training with Shawn and. While doing the leg press machine, he explained to her that she should go very slow during the eccentric phase "to have greater strength gai...

Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts correct answers D. Leg Lifts To teach a stationary lunge, use all of the following...

physical activity (definition) correct answers Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure exercise (definition) correct answers A type of physical activity consisting of planned...

What is the 50-85% target HR range for a 42 yr old with a resting HR of 74 bpm? correct answers 126-162 bpm 220-42 = 178. 178-74 = 104 HRR. 104 x .5 = 52. 104 x .85 = 88.4 74 + 52 = 126. 74 + 88.4 = 162.4 A phase 1 patient has a resting HR of 78 and a resting BP of 128/70 and is otherwise s...

What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? correct answers The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? correct answers Medical...

What is the exercise participation health screening process based on? correct answers - the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health s...

What is the PAR-Q? correct answers physical activity readiness quest; 7 questions, don't change, if marks yes to one then client must have physician's consent before starting exercise program; appropriate when one wants to engage exclusively in light-to-moderate intensity exercise activities Wh...

Factors for a valid VO2 Max? correct answers RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. correct answers 125mg Can HR max be changed with training? correct answers...

A client asks you for a nutrition prescription for a weight-loss program what your best correspondence correct answers Referred to a registered dietitian What is the ACSM recommendation for a fitness assessment that correct answers Fitness assessments and measure and a straight flexibility do not...

Which of the following is the MOST important exercise variable in preventing injuries? a. High intensity b. Longer bouts of duration c. Consecutive days of training d. Slow and gradual progression correct answers d. Slow and gradual progression The Framingham Heart Study started as a large co...

What is the function of the tricuspid valve? A. It acts as a pacemaker. B. To pump blood through the heart. C. Prevents backflow of blood to the left atrium. D. Prevents backflow of blood to the right atrium. correct answers Answer: D What is the fundamental unit of muscle contraction? A. My...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 correct answers B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by m...

During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: correct answers Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing ...

Two health issues the PAR-Q focuses on as a pre-participation screen correct answers 1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring body composition correct answers the strong correlation between obesity & eating disorders Supplements for optimal running perf...

Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise correct answers D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplatio...

Physical Activity correct answers Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise correct answers Planned, purposeful, repetitive Physical Fitness correct answers Attributes or characteristics that individuals have achieved that re...

BIOMECHANICS correct answers principles of physics related to energy and force as they apply to the human body PROXIMAL correct answers CLOSER TO THE TRUNK DISTAL correct answers further from the trunk SUPERIOR (CRANIAL) correct answers above, toward the head INFERIOR (CAUDAL) correct an...

ADL correct answers One's ability to perform daily tasks such as self care and chores Physical Activity correct answers Transition from rest to active movement Exercise correct answers Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Componen...