Nasm - Study guides, Class notes & Summaries

NASM Weight Loss Specialist Exam – Questions & Answers

What is credible nutrition information? (Ans- Nutrition information that is rooted in and supported by science You read an article in a popular magazine explaining the weight-loss benefits of including a certain nutrient in your diet. What should you consider in deciding if this is credible nutrition information? (Ans- Is the information supported by research, and has it been reviewed by other qualified individuals? What are the three macronutrients? (Ans- Protein, carbohydrates, and...

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

Nasm Cnc Final Study Guide A nutrition coach can provide clients nonmedical nutrition information and behavior guidance. - CORRECT ANSWER-True. Every region requires that a nutrition coach work under the supervision of a registered dietitian. - CORRECT ANSWER-False The nutrition coach can provide specific meal plans for their client - CORRECT ANSWER-False. Which of the following represents a socio- cultural food choice? - CORRECT ANSWERSomeone who eats Halal foods because they practi...

NASM CPT Exam Questions and Answers

NASM Final Exam CPT Prep Study Guide Questions and Answers/ 120 Terms/ . Terms like: How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - Answer: 4

A fitness professional is constructing a virtual training environment in their home. They intend to conduct their coaching sessions via video conferencing technology and the room they are going to record the sessions in is lit entirely by natural light. What primary consideration needs to be made about filming in this space? - correct answer The time of day the filming is performed For a waist measurement, where should the tape measure be placed? - correct answer widest portion of the hip...