NASM CPT Exam Study Guide;NASM Personal Training Certification Exam:NASM Personal Trainer Study Guide:NASM Practice Test:NASM 7th Edition Exam Study Guide: Complete Solution: NASM 7th Edition Exam Test Bank: Complete Solution
[Show more]
Muscle imbalances (Ans- alteration of muscle length surrounding a joint Obesity (Ans- The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical...
Preview 3 out of 27 pages
Add to cartMuscle imbalances (Ans- alteration of muscle length surrounding a joint Obesity (Ans- The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical...
5 Phases of OPT Model (Ans- -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis (Ans- Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease (Ans- medical...
Preview 4 out of 46 pages
Add to cart5 Phases of OPT Model (Ans- -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis (Ans- Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease (Ans- medical...
An individual's cardiorespiratory fitness level is a strong predictor of what? (Ans- Morbidity and mortality. What does the acronym FITTE-VP, used to design aerobic (cardio) programs, represent? (Ans- Frequency, intensity, type, time, enjoyment, volume, progression What is considered the go...
Preview 2 out of 5 pages
Add to cartAn individual's cardiorespiratory fitness level is a strong predictor of what? (Ans- Morbidity and mortality. What does the acronym FITTE-VP, used to design aerobic (cardio) programs, represent? (Ans- Frequency, intensity, type, time, enjoyment, volume, progression What is considered the go...
A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waist-to-hip ratio can be calculated as: (Ans- 0.80 During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecule in metabolism called _____. (Ans- acetyl-Co...
Preview 2 out of 13 pages
Add to cartA female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waist-to-hip ratio can be calculated as: (Ans- 0.80 During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecule in metabolism called _____. (Ans- acetyl-Co...
2x sold
What is credible nutrition information? (Ans- Nutrition information that is rooted in and supported by science You read an article in a popular magazine explaining the weight-loss benefits of including a certain nutrient in your diet. What should you consider in deciding if this is credible nut...
Preview 4 out of 95 pages
Add to cartWhat is credible nutrition information? (Ans- Nutrition information that is rooted in and supported by science You read an article in a popular magazine explaining the weight-loss benefits of including a certain nutrient in your diet. What should you consider in deciding if this is credible nut...
Deconditioned (Ans- a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. muscle imbalance (Ans- alteration of muscle length surrounding a joint Musculoskeletal system (Ans- the combined, interworking system ...
Preview 3 out of 23 pages
Add to cartDeconditioned (Ans- a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. muscle imbalance (Ans- alteration of muscle length surrounding a joint Musculoskeletal system (Ans- the combined, interworking system ...
Name the structures that make up the lumbo-pelvic-hip complex (LPHC). (Ans- Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. (Ans- Cumulative in...
Preview 4 out of 84 pages
Add to cartName the structures that make up the lumbo-pelvic-hip complex (LPHC). (Ans- Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. (Ans- Cumulative in...
Implementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training? (Ans- Integrated training Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional ...
Preview 2 out of 5 pages
Add to cartImplementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training? (Ans- Integrated training Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional ...
Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...
Preview 3 out of 26 pages
Add to cartDavis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...
Proprioception (Ans - The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors (Ans - specialized structures that recognize pressure in tissue and transmit signal...
Preview 2 out of 15 pages
Add to cartProprioception (Ans - The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors (Ans - specialized structures that recognize pressure in tissue and transmit signal...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller Joy100. Stuvia facilitates payment to the seller.
No, you only buy these notes for $19.00. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
67096 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
