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NASM Stretching and 
Flexibility EXAM QUESTIONS 
AND CORRECT DETAILED 
ANSWERS 
How often should self-stretching techniques be performed for the 
best results? - ANSWER Daily 
What should be done if a client completes a self-assessment and 
finds one side that is more restricted in movement? - ...
Preview 3 out of 28 pages
Add to cartNASM Stretching and 
Flexibility EXAM QUESTIONS 
AND CORRECT DETAILED 
ANSWERS 
How often should self-stretching techniques be performed for the 
best results? - ANSWER Daily 
What should be done if a client completes a self-assessment and 
finds one side that is more restricted in movement? - ...
NASM Virtual Coaching FInal EXAM 
QUESTIONS AND CORRECT 
DETAILED ANSWERS 
A fitness professional is constructing a virtual training 
environment in their home. They intend to conduct their coaching 
sessions via video conferencing technology and the room they 
are going to record the sessions i...
Preview 2 out of 11 pages
Add to cartNASM Virtual Coaching FInal EXAM 
QUESTIONS AND CORRECT 
DETAILED ANSWERS 
A fitness professional is constructing a virtual training 
environment in their home. They intend to conduct their coaching 
sessions via video conferencing technology and the room they 
are going to record the sessions i...
NASM CNC Final Exam with 100% 
Correct Answers 2023 Latest Updates A 
Grade. 
When working with a client who has been complaining of low back pain that has been 
getting worse, what is the most appropriate recommendation? 
A. Refer her to a certified personal trainer. 
B. Tell her to use a heati...
Preview 4 out of 70 pages
Add to cartNASM CNC Final Exam with 100% 
Correct Answers 2023 Latest Updates A 
Grade. 
When working with a client who has been complaining of low back pain that has been 
getting worse, what is the most appropriate recommendation? 
A. Refer her to a certified personal trainer. 
B. Tell her to use a heati...
NASM BODYBUILDING EXAM 100% 
PASS 2023/2024 
What are the three mechanisms involved in exercise-induced muscle hypertrophy? 
Select one: - ANSWER a. Mechanical tension, muscle damage and metabolic stress 
Bodybuilders tend to demonstrate weakness of which muscle group? 
Select one: - ANSWER c. Rota...
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Add to cartNASM BODYBUILDING EXAM 100% 
PASS 2023/2024 
What are the three mechanisms involved in exercise-induced muscle hypertrophy? 
Select one: - ANSWER a. Mechanical tension, muscle damage and metabolic stress 
Bodybuilders tend to demonstrate weakness of which muscle group? 
Select one: - ANSWER c. Rota...
Nasm CPT Final Exam Study Guide 
2023/2024 
Proprioception - CORRECT ANSWER The body's ability to to sense the relative position 
of adjacent parts of the body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors - CORRECT ANSWER specialized stru...
Preview 2 out of 10 pages
Add to cartNasm CPT Final Exam Study Guide 
2023/2024 
Proprioception - CORRECT ANSWER The body's ability to to sense the relative position 
of adjacent parts of the body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors - CORRECT ANSWER specialized stru...
NASM STUDY COMPLETE 
Subjective Information - ANSWER Information that is gathered from a prospective client 
to give the health and fitness professional feedback regarding personal history such as 
occupation, lifestyle and medical background. 
Program Design - ANSWER A purposeful system or plan p...
Preview 2 out of 13 pages
Add to cartNASM STUDY COMPLETE 
Subjective Information - ANSWER Information that is gathered from a prospective client 
to give the health and fitness professional feedback regarding personal history such as 
occupation, lifestyle and medical background. 
Program Design - ANSWER A purposeful system or plan p...
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