FITOUR BUNDLED EXAMS WITH COMPLETE SOLUTIONS

FiTour Basic Kinesiology and Biomechanics Questions And Answers Movement within a plane Will always occur parallel to that plane Muscle Movement/Action- prime movers(agonist) Muscles responsible for a definite movement Antagonist Muscles that cause movement at a joint in a direction opposite t...

FiTour Basic Nutrition and Weight Management Questions And Answers 7 nutrients Carbohydrates Fats Proteins Fiber Vitamins Minerals Water Carbohydrates Body's primary source of energy Stored as glycogen in liver and muscles 4 Ocala per 1 gram of CHO Categories of CHO Complex Simple

FiTour Basic Physiology Questions And Answers All or none law of skeletal muscle contraction Given a threshold or Supra threshold stimuli, a muscle fiber will contract all the way or not at all. Sliding Filament Theory The actin slides over the myosin pulling the ends of the sarcomere togeth...

FITOUR Group Exercise Certification Questions And Answers What are the Newton's 3 laws of motion inertia: an object at rest will remain at rest and an object in motion will remain in motion acceleration: a distance transverse per unit of time will remain constant unless a force acts upon i...

FiTour Basic Nutrition and Weight Management 100% Solved 7 nutrients Carbohydrates Fats Proteins Fiber Vitamins Minerals Water Carbohydrates Body's primary source of energy Stored as glycogen in liver and muscles 4 Ocala per 1 gram of CHO Categories of CHO Complex Simple 7 nutrien...

FiTour Teaching Specific Classes Questions And Answers Regular stepper and highly skilled: up to 10 inches Stepping up Use full body lean from the ankles. Do not lean from the waist. Contract the platform with the entire sole of the foot. Avoid allowing the heels to hang off the back of the pl...

FiTour terms in Metabolic, Cardiovascular, and Respiratory Responses to exercises. Questions And Answers Stroke volume The amount of blood pumped in one beat of the heart cardiac output The amount of blood circulated by the heart in one minute. Formula expressed as. Heart Rate x stroke Volume...

FiTour Primary Group Exercise Certification Questions And Answers Group Exercise An exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors. Group Exercise Instructor An individual who is prof...

Fitour Primary Personal Training (1 - 23) Questions And Answers Benefits of Personal Training -Receive baseline information through fitness assessments. -Individualized fitness program and attention. -Tracking method of progress. - Motivation. - Efficient workout sessions. - Directs beginners...

Fitour Primary Personal Training (1 - 23) Questions And Answers Definition of Personal Training A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition o...

FITOUR Personal Trainer Assessment: Exercise Saftey Questions And Answers name 3 guidelines for asthma Perform a longer warm-up Have a bronchodilator on hand Interval training is optimal name 3 guidelines for hypertension/ cardiac/ strok rehab clients Exercise 3-5 days/week Perform a longer w...

Fitour Pilates review 7 Questions And Answers What is the steps of execution for the Single Straight Leg stretch for Intermediate? Step 1 - Inhale, extend your right leg up to the ceiling grabbing the ankle and pulling in toward your forehead. Extend the left leg straight out hovering the mat ...