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Fitour Primary Personal Training (1 - 23) Questions And Answers $14.99   Add to cart

Exam (elaborations)

Fitour Primary Personal Training (1 - 23) Questions And Answers

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Fitour Primary Personal Training (1 - 23) Questions And Answers Definition of Personal Training A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition ...

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  • October 13, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • FITOUR
  • FITOUR
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UpperClass
Fitour Primary Personal Training (1 - 23)
Questions And Answers

Definition of Personal Training A fitness training program that joins a personal trainer

with a client to establish a mutual,

respectful, and beneficial partnership in order to reach a particular fitness/health

goal.




Definition of Personal Trainer A qualified fitness professional who is hired by a client to

assist the client in reaching a

particular fitness/health goal.




Purpose of Personal Training -Assess client's current level of fitness and assist in setting

fitness goals based on

assessment.

-Design and implement an individualized program for a client.

-Counsel client on healthy living through nutrition and fitness activities.

- Motivate client to live a healthy lifestyle and to reach fitness goals.




Benefits of Personal Training -Receive baseline information through fitness assessments.

, Fitour Primary Personal Training (1 - 23)
Questions And Answers
-Individualized fitness program and attention.

-Tracking method of progress.

- Motivation.

- Efficient workout sessions.

- Directs beginners down the correct path from the very beginning to avoid developing

bad habits.

- Accountability for the client.

- Improve technical skills.

- Overcome plateaus.

- Better assurance of a safe workout.

-Better assurance of reaching fitness goals with more guidance.

- Special attention can be directed towards specialized conditions such as arthritis,

osteoporosis, injury, etc.

-Some personal trainers will do house-calls....working out at home.

-A good personal trainer will empower a client to be able to workout on his/her own




Qualifications of a Personal Trainer Education


-Current nationally recognized personal trainer certification.

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