Fitour Primary Personal Training (1 - 23) Questions And Answers
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Course
FITOUR
Institution
FITOUR
Fitour Primary Personal Training (1 - 23)
Questions And Answers
Benefits of Personal Training -Receive baseline information through fitness assessments.
-Individualized fitness program and attention.
-Tracking method of progress.
- Motivation.
- Efficient workout sessions.
- Directs beginner...
Fitour Primary Personal Training (1 - 23)
Questions And Answers
Benefits of Personal Training -Receive baseline information through fitness assessments.
-Individualized fitness program and attention.
-Tracking method of progress.
- Motivation.
- Efficient workout sessions.
- Directs beginners down the correct path from the very beginning to avoid developing
bad habits.
- Accountability for the client.
- Improve technical skills.
- Overcome plateaus.
- Better assurance of a safe workout.
-Better assurance of reaching fitness goals with more guidance.
- Special attention can be directed towards specialized conditions such as arthritis,
osteoporosis, injury, etc.
-Some personal trainers will do house-calls....working out at home.
-A good personal trainer will empower a client to be able to workout on his/her own
, Fitour Primary Personal Training (1 - 23)
Questions And Answers
Qualifications of a Personal Trainer Education
-Current nationally recognized personal trainer certification.
-Some formal education in physiology, kinesiology/biomechanics, anatomy,
and health promotion.
- CPR/First Aid.
- A personal trainer should continue his/her education through workshops,
reading, and networking.
-Liability Insurance—All personal trainers should carry liability insurance.
- Business License—Check with your city or town to determine if a business license
is required to do business as a personal trainer.
What a personal trainer IS and DOES: An efficient communicator.
An active listener.
A motivator.
Knowledgeable in the areas of the components of fitness.
Professional
Punctual
Organized
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