Fitour Pilates review 7 Questions And
Answers
What is the steps of execution for the Single Straight Leg stretch for Intermediate? Step 1
- Inhale, extend your right leg up to the ceiling grabbing the ankle and pulling in toward
your forehead. Extend the left leg straight out hovering the mat...
What is the steps of execution for the Single Straight Leg stretch for Intermediate? Step 1
- Inhale, extend your right leg up to the ceiling grabbing the ankle and pulling in toward
your forehead. Extend the left leg straight out hovering the mat about 6-8 inches.
Step 2 - Exhale, switch legs quickly and grab the left ankle.
Step 3 - Exhale, pull the left leg in toward the forehead by pulsing two times, then switch again.
Step 4 - Inhale and Exhale with each set of switching legs like scissors.
What is the beginning position for the Criss Cross exercise? Lie flat on your back with
hands one on top of the other behind the head.
Elbows are extended wide. The head and shoulders are lifted with chin toward the chest.
Maintain a cervical nod while scooping out the abs. Keep shoulder blades retracted and
depressed.
Knees are bent toward the chest
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