FITOUR Group Exercise Certification Questions And Answers
1 view 0 purchase
Course
FiTour
Institution
FiTour
FITOUR Group Exercise Certification
Questions And Answers
What are the Newton's 3 laws of motion inertia: an object at rest will remain at rest and an
object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon
it ...
FITOUR Group Exercise Certification
Questions And Answers
What are the Newton's 3 laws of motion inertia: an object at rest will remain at rest and an
object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon
it . Acceleration is directly proportional to the force produced/ inversely proportional to the mass
while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness an improved physiological state that leads to improved health and
longevity
What are the four categories of Physical fitness Physiological-related, Health-related,
skill-related and Sport-related
Physiological-related includes non-performance components of physical fitness that
related to biological system that are influenced by one's level of habitual physical activity
, FITOUR Group Exercise Certification
Questions And Answers
Health- related Consists of those components of physical fitness that have a relationship
with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility,
Body Composition
Skill-related consists of those components of physical fitness that have a relationship with
enhance performance in sports and motor skills. Agility, balance, coordination, power, speed,
reaction time
Sport-related once an individual has developed the necessary physical fitness attributes,
he/she can apply specific skills to sports. skills developed over time through patience, practice
and precision. team, individual, life
What are the five components of fitness cardiorespiratory fitness, Muscular endurance,
muscular strength, Flexibility, Body Composition
What is cardiorespirator fitness(CRF)? a measure of the hearts ability to pump oxygen-
rich blood to the working muscle
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller UpperClass. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.99. You're not tied to anything after your purchase.
