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What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteri...
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Add to cartWhat is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteri...
What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establi...
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Add to cartWhat is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establi...
Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit me...
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Add to cartDefinition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit me...
Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit me...
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Add to cartDefinition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit me...
Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit me...
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Add to cartDefinition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit me...
Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in...
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Add to cartAim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in...
Cardiovascular/respiratory endurance The ability of the body to gather, process & deliver oxygen Stamina The ability of the body to process, deliver, store, & utilize energy. Strength The ability of a muscular unit, or combination of muscular units to apply force. Flexibility...
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Add to cartCardiovascular/respiratory endurance The ability of the body to gather, process & deliver oxygen Stamina The ability of the body to process, deliver, store, & utilize energy. Strength The ability of a muscular unit, or combination of muscular units to apply force. Flexibility...
What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteri...
Preview 3 out of 21 pages
Add to cartWhat is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteri...
What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establi...
Preview 4 out of 131 pages
Add to cartWhat is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establi...
Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit me...
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Add to cartDefinition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit me...
CROSSFIT LEVEL 1 HANDBOOK |258 QUESTIONS AND ANSWERS.
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Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, se...
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Add to cartGymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, se...
Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe ...
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Add to cartDefine CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe ...
CrossFit Definition Constantly varied functional movements executed at high intensity base of CrossFit program is functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for effective training giving clear definitions helps to dispe...
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Add to cartCrossFit Definition Constantly varied functional movements executed at high intensity base of CrossFit program is functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for effective training giving clear definitions helps to dispe...
CROSSFIT LEVEL 1 EXAM |58 QUESTIONS WITH CORRECT ANSWERS.
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Define CrossFit Constantly varied high intensity functional movement Define Variance Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP GPP is broad, general and inclusive and va...
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Add to cartDefine CrossFit Constantly varied high intensity functional movement Define Variance Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP GPP is broad, general and inclusive and va...
Aims of Crossfit Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. Prescription of Crossfit Crossfit is: "Constantly vaired, High-intensity, functional movement." This...
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Add to cartAims of Crossfit Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. Prescription of Crossfit Crossfit is: "Constantly vaired, High-intensity, functional movement." This...
Rhabdomyolysis *Medical condition that may arise from the breakdown of muscle cells contents in to the bloodstream. *develops from high intensity or high volume exercise or any other process that damages muscles. Symptoms of Rhabdomyolysis Generalized muscle pain, nausea, vomiting, abdomin...
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Add to cartRhabdomyolysis *Medical condition that may arise from the breakdown of muscle cells contents in to the bloodstream. *develops from high intensity or high volume exercise or any other process that damages muscles. Symptoms of Rhabdomyolysis Generalized muscle pain, nausea, vomiting, abdomin...
Single element day : improvement of the _____ and not on total _____ effect element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. task, work, rest Three-element days : "____-priority" because the at...
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Add to cartSingle element day : improvement of the _____ and not on total _____ effect element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. task, work, rest Three-element days : "____-priority" because the at...
Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fault :...
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Add to cartAir squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fault :...
What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteri...
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Add to cartWhat is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteri...
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