100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CROSSFIT ONLINE LEVEL 1 |153 QUESTIONS AND ANSWERS 2023. $13.99   Add to cart
Quickly navigate to
Preview
  2.  
  3. Oxford University (OX)
  4.  
  5. Crossfit level 1 certification

Exam (elaborations)

CROSSFIT ONLINE LEVEL 1 |153 QUESTIONS AND ANSWERS 2023.

1 review
 6 views  0 purchase
  • Course
  • Crossfit level 1 certification
  • Institution
  • Oxford University (OX)

CrossFit Definition Constantly varied functional movements executed at high intensity base of CrossFit program is functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for effective training giving clear definitions helps to disp...

[Show more]

Preview 3 out of 18  pages

Document information

  • October 16, 2023
  • 18
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit online level 1

Written for

  • Oxford University (OX)
  • Unknown
  • Crossfit level 1 certification
All documents for this subject (26)

1  review

review-writer-avatar

By: GUARANTEEDSUCCESS • 11 months ago

Seller

avatar-seller
BRAINBOOSTERS

Reviews received

Content preview

CROSSFIT ONLINE LEVEL 1 153
QUESTIONS AND ANSWERS 2023
CrossFit Definition - answer Constantly varied functional movements executed at high intensity


base of CrossFit program is - answer functional movements on a regular basis


CF defines its terms bc understanding them is the utilitiy for - answer effective training


giving clear definitions helps to - answer dispel any myths or misconceptions about the program
allows us to use the program to effectively train ourselves and others


FUNCTIONAL MOVEMENTS ARE - answer Natural
Universal Motor Recruitment Pattern
Essential
Core to Extremity
SAFE


Universal Motor Recruitment Patters are - answer sequence pattern common and lends itself
well to other movements


Universal Motor Recruitment Patterns are - answer compound yet irreducible
multi joint
systemic effect
cannot break down and expect the same effect


Universal Motor Recruitment Patterns are essential to - answer high quality of life

,independent living


Core to Extremity - answer universal
highest force at core
lock down spine
power hips
extremities = velocity


describe why C2E movements are SAFE - answer Crossover of muscles used (load across back,
hips)
Safe @ and below 1RM loading
Safe compared to nonfunctional movement
least safe = not practicing them at all


better to practice with less than perfect technique than - answer not at all


What to do to get better - answer get engaged with what you're doing.


you cannot get better by - answer thinking about it
by hoping


life demands that we perform FM, how do we know? - answer It is built into our DNA


Natural means that - answer no formal instruction is needed to perform the movement


Essental means - answer rehab for the decrepitude

, U M R P - answer Sequencing motor units


SAFE - answer Low risk at and below 1RM


Compound yet irreducible - answer mulitjoint movement that creates a response greater than
the sum of it's parts


C2E - answer relay of contraction from larger to smaller movers of the body


Power= - answer Force x Distance divided by Time


Repetition - answer adds distance to our system


Increased reps means - answer more distance moved in workouts


T= - answer how long does t take
how much can i get done in set time


Force X Distance / Time = - answer Average Power


Work = - answer Force X Distance


Functional movements express - answer POWER


Measure- Observe and.... - answer Repeat!


Functional Movements Produce - answer POWER

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BRAINBOOSTERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

73314 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$13.99
  • (1)
  Add to cart