100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CROSSFIT LEVEL 1 ADDITIONAL TERMS AND DEFINITIONS $13.49   Add to cart
Quickly navigate to
Preview
  2.  
  3. Oxford University (OX)
  4.  
  5. Crossfit level 1 certification

Exam (elaborations)

CROSSFIT LEVEL 1 ADDITIONAL TERMS AND DEFINITIONS

1 review
 7 views  0 purchase
  • Course
  • Crossfit level 1 certification
  • Institution
  • Oxford University (OX)

Rhabdomyolysis *Medical condition that may arise from the breakdown of muscle cells contents in to the bloodstream. *develops from high intensity or high volume exercise or any other process that damages muscles. Symptoms of Rhabdomyolysis Generalized muscle pain, nausea, vomiting, abdomi...

[Show more]

Preview 3 out of 17  pages

Document information

  • October 16, 2023
  • 17
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit level 1 additional terms

Written for

  • Oxford University (OX)
  • Unknown
  • Crossfit level 1 certification
All documents for this subject (26)

1  review

review-writer-avatar

By: GUARANTEEDSUCCESS • 1 year ago

Seller

avatar-seller
BRAINBOOSTERS

Reviews received

Content preview

CROSSFIT LEVEL 1 ADDITIONAL
TERMS AND DEFINITIONS
Rhabdomyolysis - answer *Medical condition that may arise from the breakdown of muscle cells
contents in to the bloodstream.
*develops from high intensity or high volume exercise or any other process that damages
muscles.


Symptoms of Rhabdomyolysis - answer Generalized muscle pain, nausea, vomiting, abdominal
cramping, and dark red urine


3 on 1 off - answer Allows for a relatively higher volume of high intensity work
*athlete works at near highest intensity for 3 days but by day 4 both neuromuscular function
and anatomy are broken down to the point of exhaustion


Midline stabilization - answer Control of the major body axis


High quality foods - answer Best source of both macro and micronutrients
*eating this in known quantities are the most important tenets of nutrition for improved
performance and health


Diet to avoid sickness - answer Meats, vegetables, nuts, seeds, some fruit, little starch, no sugar
*optimizes physical performance


Hyperinsulinemia - answer The chronic and acute elevation of insulin as a result of habitual
consumption of excess carbohydrates


Relationship of practice to mechanics and technique - answer As you develop better technique
and control at high speeds, your power output will increase

,Technique - answer The mechanism by which potential human energy and strength are
translated into real work capacity


Power curve - answer The area under which your work capacity across broad time and modal
domains


Health - answer 3 dimensional model that measures fitness across age and has the potential to
both redefine and untie health and fitness fields forever
*sustained fitness


Aerobic pathways - answer Low power and lasting in excess of several minutes
*decreases muscle mass, strength, speed, and power


Anaerobic pathways - answer Moderate to high power and lasting less than several minutes
*benefits cardiovascular function and decreases body fat
*dramatically improves power,speed, strength, and muscle mass


Oxidative - answer Distance
*work = 120-300 seconds
*recovery= 120-300 seconds
*recovery ratio = 1:1
*interval reps = 3-5


Glycolitic - answer Mid-distance
*work = 30-120 seconds
*Recovery= 60-240
*recovery ratio = 1:2

, *interval reps =10-20


Phosphagen - answer Sprint
*work=10-30
*recovery= 30-90
*recovery ratio = 1:3
*interval reps = 25-30


Accuracy - answer The ability to control movement in a given direction or at a given intensity


Balance - answer The ability to control the placement of the body's center of gravity in relation
to its support base


Agility - answer The ability to minimize transition time from one movement pattern to another


Coordination - answer The ability to combine several distinct movement patterns into a singular
distinct movement


Speed - answer The ability to minimize the time cycle of a repeated movement


Power - answer The ability of a muscular unit or combination of muscles to apply maximum
force in minimum time


Flexibility - answer The ability to maximize the range of motion at any given joint


Strength - answer The ability of a muscular unit or combination of muscles to apply force


Stamina - answer The ability of body systems to process, deliver, store, and utilize energy

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BRAINBOOSTERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67096 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$13.49
  • (1)
  Add to cart