100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CROSSFIT LEVEL 1 – PROGRAMMING WITH 100% CORRECT ANSWERS. $12.49   Add to cart
Quickly navigate to
Preview
  2.  
  3. Oxford University (OX)
  4.  
  5. Crossfit level 1 certification

Exam (elaborations)

CROSSFIT LEVEL 1 – PROGRAMMING WITH 100% CORRECT ANSWERS.

1 review
 7 views  0 purchase
  • Course
  • Crossfit level 1 certification
  • Institution
  • Oxford University (OX)

Single element day : improvement of the _____ and not on total _____ effect element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. task, work, rest Three-element days : "____-priority" because the athle...

[Show more]

Preview 1 out of 2  pages

Document information

  • October 16, 2023
  • 2
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit level 1 programming

Written for

  • Oxford University (OX)
  • Unknown
  • Crossfit level 1 certification
All documents for this subject (26)

1  review

review-writer-avatar

By: GUARANTEEDSUCCESS • 1 year ago

Seller

avatar-seller
BRAINBOOSTERS

Reviews received

Content preview

CROSSFIT LEVEL 1 – PROGRAMMING
WITH 100% CORRECT ANSWERS
Single element day : improvement of the _____ and not on total _____ effect - answer element,
metabolic


Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval
management is critical. - answer task, work, rest


Three-element days : "____-priority" because the athlete is kept moving for a specified time -
answer time


Three elements in crossfit for programming : ____, _____, ______ - answer Metcon, gymnastics,
olympic lifting


_____ is the minimum period for which significant scaling should be applied - answer A month


The initial exposure to crossfit is when _____ ______ should be prioritized over intensity -
answer movement mechanics


When scaling workouts, the main principle to follow is "preserve the _____ (the effects of the
specific combination of _____, ____ ______, and _____" - answer stimulus, movements, time
domain, load


Two factors need to be scaled for every beginner: _____ & ______ - answer intensity, volume


Intensity may be modified in three ways; ____, ____, _____- - answer load, speed, volume


_______ is the total amount of work accomplished by the athlete - answer Volume

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BRAINBOOSTERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67096 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.49
  • (1)
  Add to cart