Vo2 max - Study guides, Class notes & Summaries
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NASM Women's Fitness Specialist Questions and Answers Already Passed
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NASM Women's Fitness Specialist 
Questions and Answers Already Passed 
 
Which body system secretes hormones to regulate body systems? Endocrine 
 
Number of days in the average mensual cycle 28 
 
Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 
 
Menopause typically starts in what age range 45-55 
 
Blood volume pumped in liters per minute Cardiac Output 
 
Amount of average adults that participate in leisure time activities 75% 
 
Number of women in the US that curre...
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Test Bank Women’s Health Care in Advanced Practice Nursing 2nd Edition
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Test Bank Women’s Health Care in Advanced Practice Nursing 2nd EditionTable of Contents Chapter 1 Women and Their Health .............................................................................................................................. 2 Chapter 2 Women as Health Care Providers ............................................................................................................... 6 Chapter 3 Women and Health Care ................................................................
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ACSM Clinical Exercise Physiologist Exam 2023 with 100% correct answers
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Factors for a valid VO2 Max? - correct answer -RER > 1.1 
Lactate >8mmol/L 
RPE>18 
Plateu in VO2 
HR @ age predicted max 
 
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - correct answer -125mg 
 
Can HR max be changed with training? - correct answer -NO 
 
How many factors must we see for Valid Vo2 max test? - correct answer -3 
 
RER vs RQ - correct answer -RER: co2 expired/ o2 consumed at mouth 
 
RQ: Co2 produced by cell metabolism/ o2 u...
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HPEX 375 Exam #4 Study Guide Questions & Answers 2023/2024
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HPEX 375 Exam #4 Study Guide Questions & Answers 2023/2024 
 
 
What are the 3 key principles of training? - ANSWER-- overload 
- specificity 
- reversibility 
 
Describe the overload principle : - ANSWER-- a progressive & systematic application of greater work to the human body as the body becomes physiologically adapted to the pre-existing workload 
 
Describe the specificity principle : - ANSWER-- training effect is specific to: 
- muscle fibers recruited during exercise 
- energy system ...
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SPHE 314 VO2 Max Lab
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SPHE 314 VO2 Max Lab/SPHE 314 VO2 Max Lab/SPHE 314 VO2 Max Lab
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TEST BANK FOR EXERCISE PHYSIOLOGY : THEORY AND APPLICATION TO FITNESS AND PERFORMANCE, 8TH EDITION BY SCOTT K. POWERS, EDWARD T. HOWLEY
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TABLE OF CONTENTS 
SECTION 1: Physiology of Exercise 
Chapter 0: Introduction to Exercise Physiology 
Chapter 1: Measurement of Work, Power, and Energy Expenditure 
Chapter 2: Control of the Internal Environment 
Chapter 3: Bioenergetics 
Chapter 4: Carbohydrates 
Chapter 5: Cell Signaling and the Hormonal Responses to Exercise 
Chapter 6: Exercise and the Immune System 
Chapter 7: The Nervous System: Structure and Control of Movement 
Chapter 8: Skeletal Muscle: Structure and Function 
Chapter ...
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ACSM Clinical Exercise Physiologist Exam || Verified questions with correct answers.
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Factors for a valid VO2 Max? correct answers RER > 1.1 
Lactate >8mmol/L 
RPE>18 
Plateu in VO2 
HR @ age predicted max 
 
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. correct answers 125mg 
 
Can HR max be changed with training? correct answers NO 
 
How many factors must we see for Valid Vo2 max test? correct answers 3 
 
RER vs RQ correct answers RER: co2 expired/ o2 consumed at mouth 
 
RQ: Co2 produced by cell metabolism/ o2 used by tis...
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Exsc 191 Exam 2 Latest Version Already Graded A
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Exsc 191 Exam 2 Latest Version Already 
 
Graded A 
 
**Cardiorespiratory Endurance:** 
Cardiorespiratory endurance pertains to the capacity of the heart, lungs, and blood vessels to 
supply sufficient oxygen to cells during prolonged physical activity. It reflects how effectively 
essential systems collaborate over extended periods of physical exertion. 
 
**Basic Cardiorespiratory Physiology:** 
Fundamentally, in cardiorespiratory physiology, the heart pumps oxygenated blood to 
muscles. It re...
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NFPT Exam ALL ANSWERS 100% CORRECT SPRING FALL-2022/2023 SOLUTION GUARANTEED GRADE A+
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When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. 
B. Olympic lifts. 
C. Plyometric training 
D. Low intensity aerob...
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ACSM Clinical Exercise Physiologist Exam questions and answers all are correct 2024 graded A+
- Exam (elaborations) • 29 pages • 2024
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Factors for a valid VO2 Max? - Answer-RER > 1.1 
Lactate >8mmol/L 
RPE>18 
Plateu in VO2 
HR @ age predicted max 
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - Answer-125mg 
Can HR max be changed with training? - Answer-NO 
How many factors must we see for Valid Vo2 max test? - Answer-3 
RER vs RQ - Answer-RER: co2 expired/ o2 consumed at mouth 
RQ: Co2 produced by cell metabolism/ o2 used by tissues 
What variable caueses VO2 max to increa...
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ISSA Nutrition Final Exam Section 1 : Questions with Answers 2023 | Graded A+
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ISSA Nutrition Final Exam Section 1 : Questions with Answers 2023 | Graded A+. Strength correct answeris our ability to contract our muscles with maximum force given certain 
constraints. 
The Valsalva maneuver correct answerinvolves expiring against a closed glottis and when combined with 
contraction muscles of the abdomen and ribcage creates rigidity in the entire force. 
Anaerobic means correct answerAbsence of Oxygen 
Cross training correct answerusing several modes of training to develop a...
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