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[Show more]A muscle that produces low force and has a high contractile rate is classified as a _________ - AnswerLongitudinal Muscle 
The ankle's most stable position is in ______ due to the overall shape of the ______ - AnswerDorsiflexion; talus 
During the pre-participation screening your client is determin...
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Add to cartA muscle that produces low force and has a high contractile rate is classified as a _________ - AnswerLongitudinal Muscle 
The ankle's most stable position is in ______ due to the overall shape of the ______ - AnswerDorsiflexion; talus 
During the pre-participation screening your client is determin...
What is used as a preparticipation health screening tool by a professional for the general (non-clinical) 
population? - Answer-The ACSM algorithm 
Sedentary 
Known CV, metabolic, or renal disease 
No signs or sx 
Is medical clearance recommended? 
At what intensity? - Answer-Medical clearance is re...
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Add to cartWhat is used as a preparticipation health screening tool by a professional for the general (non-clinical) 
population? - Answer-The ACSM algorithm 
Sedentary 
Known CV, metabolic, or renal disease 
No signs or sx 
Is medical clearance recommended? 
At what intensity? - Answer-Medical clearance is re...
FITT for Obese - F: ≥5 days/week (max. caloric expenditure) 
I: Mod-Vigorous Aerobic activity (Vig-desirable) 
T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK 
**Vigorous activity is encouraged 
T: Aerobic physical activity (resistance/flexibility -health...
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Add to cartFITT for Obese - F: ≥5 days/week (max. caloric expenditure) 
I: Mod-Vigorous Aerobic activity (Vig-desirable) 
T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK 
**Vigorous activity is encouraged 
T: Aerobic physical activity (resistance/flexibility -health...
Muscle imbalances are generally the major causes of poor posture including all of the following except 
A. inherited conditions 
B. habits from occupational or repetitive movements 
C. disease 
D. leg lifts - Answer-D. Leg Lifts 
To teach a stationary lunge, use all of the following cues except: 
A....
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Add to cartMuscle imbalances are generally the major causes of poor posture including all of the following except 
A. inherited conditions 
B. habits from occupational or repetitive movements 
C. disease 
D. leg lifts - Answer-D. Leg Lifts 
To teach a stationary lunge, use all of the following cues except: 
A....
Factors for a valid VO2 Max? - Answer-RER > 1.1 
Lactate >8mmol/L 
RPE>18 
Plateu in VO2 
HR @ age predicted max 
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - Answer-125mg 
Can HR max be changed with training? - Answer-NO 
How many factors mus...
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Add to cartFactors for a valid VO2 Max? - Answer-RER > 1.1 
Lactate >8mmol/L 
RPE>18 
Plateu in VO2 
HR @ age predicted max 
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - Answer-125mg 
Can HR max be changed with training? - Answer-NO 
How many factors mus...
Absolute Contraindications to Exercise Testing - • A recent significant change in the resting ECG 
suggesting significant ischemia, recent MI (within 2 d), or other acute cardiac event 
• Unstable angina 
• Uncontrolled cardiac dysrhythmias causing symptoms or hemodynamic compromise 
• Sympt...
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Add to cartAbsolute Contraindications to Exercise Testing - • A recent significant change in the resting ECG 
suggesting significant ischemia, recent MI (within 2 d), or other acute cardiac event 
• Unstable angina 
• Uncontrolled cardiac dysrhythmias causing symptoms or hemodynamic compromise 
• Sympt...
Physical Activity - Answer-Any bodily movement produced by contracting skeletal muscles, with an 
increase in energy expenditure. 
Exercise - Answer-Planned, purposeful, repetitive 
Physical Fitness - Answer-Attributes or characteristics that individuals have achieved that related to their 
ability ...
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Add to cartPhysical Activity - Answer-Any bodily movement produced by contracting skeletal muscles, with an 
increase in energy expenditure. 
Exercise - Answer-Planned, purposeful, repetitive 
Physical Fitness - Answer-Attributes or characteristics that individuals have achieved that related to their 
ability ...
During the initial client-contact process, you find that your potential client would rather work with a 
trainer of another gender. You should: - Answers-Refer the client to another personal trainer who would 
be more compatible 
Which of the following is the MOST powerful method of marketing to pot...
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Add to cartDuring the initial client-contact process, you find that your potential client would rather work with a 
trainer of another gender. You should: - Answers-Refer the client to another personal trainer who would 
be more compatible 
Which of the following is the MOST powerful method of marketing to pot...
What is the function of the tricuspid valve? 
A. It acts as a pacemaker. 
B. To pump blood through the heart. 
C. Prevents backflow of blood to the left atrium. 
D. Prevents backflow of blood to the right atrium. - Answer-Answer: D 
What is the fundamental unit of muscle contraction? 
A. Myofibril 
...
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Add to cartWhat is the function of the tricuspid valve? 
A. It acts as a pacemaker. 
B. To pump blood through the heart. 
C. Prevents backflow of blood to the left atrium. 
D. Prevents backflow of blood to the right atrium. - Answer-Answer: D 
What is the fundamental unit of muscle contraction? 
A. Myofibril 
...
Two health issues the PAR-Q focuses on as a pre-participation screen - Answer-1. Heart disease 
2. Musculoskeletal problems 
Most important purpose of measuring body composition - Answer-the strong correlation between 
obesity & eating disorders 
Supplements for optimal running performance - Answer-...
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Add to cartTwo health issues the PAR-Q focuses on as a pre-participation screen - Answer-1. Heart disease 
2. Musculoskeletal problems 
Most important purpose of measuring body composition - Answer-the strong correlation between 
obesity & eating disorders 
Supplements for optimal running performance - Answer-...
Underweight is classified as a body mass index (BMI) of ________ ? 
A. <19.9 kg*m2 
B. <18.5 kg*m2 
C. <24.9 kg*m2 
D. <20.5 kg*m2 - Answer-B 
When measuring regional body circumstances, an average of duplicate measures is used provided that 
those measurements do not differ by more than...
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Add to cartUnderweight is classified as a body mass index (BMI) of ________ ? 
A. <19.9 kg*m2 
B. <18.5 kg*m2 
C. <24.9 kg*m2 
D. <20.5 kg*m2 - Answer-B 
When measuring regional body circumstances, an average of duplicate measures is used provided that 
those measurements do not differ by more than...
Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal 
injury? 
A) Cycling 
B) Walking 
C) Skiing 
D) Water exercise - Answer-D) Water exercise 
In which stage of motivational readiness is a person who is an irregular exerciser? 
A) Precontemplation 
B) Co...
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Add to cartWhich of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal 
injury? 
A) Cycling 
B) Walking 
C) Skiing 
D) Water exercise - Answer-D) Water exercise 
In which stage of motivational readiness is a person who is an irregular exerciser? 
A) Precontemplation 
B) Co...
BIOMECHANICS - Answer-principles of physics related to energy and force as they apply to the human 
body 
PROXIMAL - Answer-CLOSER TO THE TRUNK 
DISTAL - Answer-further from the trunk 
SUPERIOR (CRANIAL) - Answer-above, toward the head 
INFERIOR (CAUDAL) - Answer-lower than, toward the feet 
ANTERIO...
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Add to cartBIOMECHANICS - Answer-principles of physics related to energy and force as they apply to the human 
body 
PROXIMAL - Answer-CLOSER TO THE TRUNK 
DISTAL - Answer-further from the trunk 
SUPERIOR (CRANIAL) - Answer-above, toward the head 
INFERIOR (CAUDAL) - Answer-lower than, toward the feet 
ANTERIO...
ADL - Answer-One's ability to perform daily tasks such as self care and chores 
Physical Activity - Answer-Transition from rest to active movement 
Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components 
of fitness 
5 Components of Fitness - Answer-1. ...
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Add to cartADL - Answer-One's ability to perform daily tasks such as self care and chores 
Physical Activity - Answer-Transition from rest to active movement 
Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components 
of fitness 
5 Components of Fitness - Answer-1. ...
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