Trainer - Study guides, Class notes & Summaries
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Popular textbooks 'Trainer' · Show all (15) Hide
ACSM's Resources for the Personal Trainer
Trent Hargens, American College of Sports Medicine (ACSM)
4 documents
NASM Certified Personal Trainer Exam Prep 2020-2021
Ascencia Personal Training Exam Prep Team
1 documents
Secrets of the ACSM Certified Personal Trainer Exam Study Guide
Mometrix Media LLC, Mometrix Media LLC.
1 documents
ACE Personal Trainer Study Guide
Ace Personal Trainer Exam Prep Team, Ascencia Test Prep
1 documents
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LPL4802 PORTFOLIO EXAM October November 2023
- Exam (elaborations) • 11 pages • 2023
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LPL OCTOBER/NOVEMBER PORTFOLIO 100 % PASS 
 
 
QUESTION 1 
NATURE AND ASSESSMENT OF NON-PATRIMONIAL LOSS (ESSAY) 
(a) Study Nemangwela v Road Accident Fund (437/2022) [2023] ZASCA (8 June 
2023) case herein attached as well as the Road Accident Fund Act 56 of 1996 
as amended and answer the question below: 
Write a critical appreciation/analysis of the court’s reasoning to disqualify the 
forklift as a motor vehicle for the purposes of claiming damages from the Road 
Accident Fund. Refer t...
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2024 / 2025 Volleyball Exam | Questions and Verified Answers | 100% Correct
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2024 / 2025 Volleyball Exam | Questions and Verified Answers | 100% Correct Q: When used, a libero: A. May be used as an exceptional substitution for an injured player if no other legal substitute is available. B. May replace a disqualified teammate. C. May not be designated as the playing captain. D. Shall not be allowed to serve in one position in the serving order. Answer: a. may be used as an exceptional substitution for an injured player if no other legal substitute is available Q: At the m...
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Crossfit Level 1 Trainer Test Questions And Answers
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
Read More 
Previous 
Play 
Next 
Rewind 10 seconds 
Move f...
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Crossfit Level 1 Trainer Test 2023 with Complete Solution!! Well Updated
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Crossfit Level 1 Trainer Test 2023 with Complete Solution!! Well Updated
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ACTION CPT - TRAINER EXAM ONLINE PRACTICE TEST QUESTIONS AND ANSWERS
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ACTION CPT - TRAINER EXAM ONLINE PRACTICE TEST QUESTIONS AND ANSWERS 
 
If a new client's goal is to build muscular strength, how often should they train per week? 
 
(CSP) Which of the following activities is safe for pregnant women to engage in? 
 
(CB) Which of the following was most likely created using the principles of biomechanics? 
 
(CES)What are the primary muscles used during normal breathing? 
 
(CPD) You are working with a new client who is overweight and wants to lose 30 pounds, ...
And that's how you make extra money
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7 brew (trainer test prep) exam with correct answers
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7 brew (trainer test prep) exam with 
correct answers 
Flavor scoops for iced lemonades? (K,S,M,L) 
1,1,1,2 
Flavor scoops for lemonade chillers? (K,S,M,L) 
1,1,1,2 
Flavor scoops for lemon freezes? (K,S,M,L) 
1,1,1,2 
Lemon concentrate scoops for chillers & freezes? (K,S,M,L) 
2.5,4,6,8 
SF syrup options 
irish cream, macadamia, vanilla, coconut, hazelnut, strawberry, raspberry, peach, 
blue raspberry 
Full recipe: Medium
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ACTION CPT Trainer Exam 2024 Updated Questions and Answers (2024/2025) (Verified Answers)
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ACTION CPT Trainer Exam 2024 Updated Questions and Answers (2024/2025) (Verified Answers)
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ISSA TRAINER EXAM QUESTIONS WITH CORRECT ANSWERS 2024/2025( A+ GRADED 100% VERIFIED).
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ISSA TRAINER EXAM QUESTIONS WITH CORRECT ANSWERS 2024/2025( A+ GRADED 100% VERIFIED).
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Crossfit L1 Exam Questions with All Correct Answers
- Exam (elaborations) • 23 pages • 2023
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Crossfit L1 Exam Questions with All Correct Answers 
 
Virtuosity - ANSWER Doing the common uncommonly well 
 
Qualities of effective trainer - ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - ANSWER General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
 
Cros...
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ISSA TRAINER EXAM 2024 with Complete Solutions | A+ Grade
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Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. 
(T/F) - True 
The body's automatic tendency to maintain a constant internal body environment through various 
processes is called: - Homeostasis 
BMR stands for - basal metabolic rate 
Anabolism and catabolism occur at the same time throughout the body. (T/F) - True 
A calorie is a unit of heat. (T/F) - True 
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). ...
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NCSF CPT 2024 REAL EXAM WITH ALL 150 QUESTIONS AND CORRECT ANSWERS/ NCSF CPT (CERTIFIED PERSONAL TRAINER) ACTUAL EXAM LATEST 2024- 2025 (GUARANTEED PASS)
- Exam (elaborations) • 22 pages • 2023
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NCSF CPT 2024 REAL EXAM WITH ALL 150 QUESTIONS AND CORRECT ANSWERS/ NCSF CPT (CERTIFIED PERSONAL TRAINER) ACTUAL EXAM LATEST (GUARANTEED PASS)National Council on Strength and Fitness CPT exam
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ACTION Personal Trainer exam Questions and Answers with complete solution
- Exam (elaborations) • 15 pages • 2023
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Types of muscle contractions - concentric, eccentric, isometric 
concentric - shortens muscle 
Eccentric - Lengthening muscle 
Isometric - No change in muscle 
Muscle Synergy - Sequential activation of muscle groups 
Throwing a ball uses - Eccentric Muscle Action 
R. E. A. D - Rapport Empathy Assessment Development 
Proprioception - The sense of location and position in relation to each other as a whole. 
3 Major Functions or Nervous System - Sensory Integrated Motor 
Immediate energy 10 sec -AT...
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