Svadhisthana - Study guides, Class notes & Summaries
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Yoga Teacher Training Final Exam Questions and Answers
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Yoga Teacher Training Final Exam 
Questions and Answers 
5 Koshas - Correct Answer ️️ -Sheaths: Anamayakosha, Pranamayakosha, 
Manomayakosha, Vjnanamayakosha, Anandamayakosha 
Annamaya kosha - Correct Answer ️️ -Anna means food the outermost of the koshas 
is called the sheath of food 
Pranamaya kosha - Correct Answer ️️ -Prana means energy. 
Manamaya kosha - Correct Answer ️️ -Mana means mind. 
Vijnanamaya kosha - Correct Answer ️️ -Vijnana means knowing 
Anandamaya kosha - ...
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200 hr yoga teacher training Questions and Answers | New One | Grade A+
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3 Primary fibrous connective tissue types we work with in yoga practice 
Ans: tendons, ligaments, fascia 
7 Chakras 
Ans: Root Chakra (Muladhara) 
Sacral Chakra (Svadhisthana) 
Solar Plexus Chakra (Manipura) 
Heart Chakra (Anahata) 
Throat Chakra (Vishuddha) 
Third-Eye Chakra (Ajna) 
Crown Chakra (Sahasrara) 
Root Chakra (Muladhara) 
Ans: Earth, base of spine/pelvic floor, red, earth, qualities of foundation, survival, 
family/tribe 
Sacral Chakra (Svadhisthana) 
Ans: Lower abdomen/sexual organ...
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Yoga Teacher Training 200 Hour Latest Update Graded A+
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Yoga Teacher Training 200 Hour Latest 
 
Update Graded A+ 
 
8 limbs of yoga Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & 
samadhi. 
 
Yamas Restraints. How we interact with others. 
 
Niyamas Observances. How you interact with yourself. 
 
Asanas Postures with comfort and ease. Alert attention with focused stability. 
 
Pranayama Breath. Specifically the extension of energy through the breath. 
 
Pratyahara A withdrawal of the senses. Introspection. 
 
Dharana Concentration...
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Yoga Teacher Training Final Exam 100% Pass
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Yoga Teacher Training Final Exam 100% 
 
Pass 
 
5 Koshas Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, 
Anandamayakosha 
 
Annamaya kosha Anna means food the outermost of the koshas is called the sheath of food 
 
Pranamaya kosha Prana means energy. 
 
Manamaya kosha Mana means mind. 
 
Vijnanamaya kosha Vijnana means knowing 
 
Anandamaya kosha Ananda means bliss 
 
3 Gunas Rajas, tamas, sattva 
 
6 types of joints ball & socket, hinge, ellipsoidal, saddle (elbow), piv...
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YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS 2024-2025 WITH COMPLETE SOLUTION
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YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 
 
5 Koshas - Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha 
 
Annamaya kosha - Anna means food the outermost of the koshas is called the sheath of food 
 
Pranamaya kosha - Prana means energy. 
 
Manamaya kosha - Mana means mind. 
 
Vijnanamaya kosha - Vijnana means knowing 
 
Anandamaya kosha - Ananda means bliss 
 
3 Gunas - Rajas, tamas, sattva 
 
6 types of j...
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Yoga teacher training 200 hour Questions & Correct Answers | Latest Update |Already Graded A+
- Exam (elaborations) • 10 pages • 2024
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8 limbs of yoga 
: Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. 
Yamas 
: Restraints. How we interact with others. 
Niyamas 
: Observances. How you interact with yourself. 
Asanas 
: Postures with comfort and ease. Alert attention with focused stability. 
Pranayama 
: Breath. Specifically the extension of energy through the breath. 
Pratyahara 
2 | P a g e 
: A withdrawal of the senses. Introspection. 
Dharana 
: Concentration. 
Dhyana 
: Meditation. 
Samadi 
: High...
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| LATEST EXAM UPDATES| 2024/25 |YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS, GRADED A+/
- Exam (elaborations) • 10 pages • 2024
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Available in package deal
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YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND 
ANSWERS, GRADED A+/ 
5 Koshas - -Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, 
Anandamayakosha 
Annamaya kosha - -Anna means food the outermost of the koshas is called the sheath of food 
Pranamaya kosha - -Prana means energy. 
Manamaya kosha - -Mana means mind. 
Vijnanamaya kosha - -Vijnana means knowing 
Anandamaya kosha - -Ananda means bliss 
3 Gunas - -Rajas, tamas, sattva 
6 types of joints - -ball & socket, hinge, ...
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Yoga teacher training 200 hour study guide 2024 with complete solution
- Exam (elaborations) • 4 pages • 2024
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- $11.49
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Yoga teacher training 200 hour study guide 2024 with complete solution 
 
 
8 limbs of yoga 
Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. 
Yamas 
Restraints. How we interact with others. 
Niyamas 
Observances. How you interact with yourself. 
Asanas 
Postures with comfort and ease. Alert attention with focused stability. 
Pranayama 
Breath. Specifically the extension of energy through the breath. 
Pratyahara 
A withdrawal of the senses. Introspection. 
Dharana 
Conc...
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YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION
- Exam (elaborations) • 6 pages • 2024
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- $11.49
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YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 
 
 
5 Koshas 
Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha 
Annamaya kosha 
Anna means food the outermost of the koshas is called the sheath of food 
Pranamaya kosha 
Prana means energy. 
Manamaya kosha 
Mana means mind. 
Vijnanamaya kosha 
Vijnana means knowing 
Anandamaya kosha 
Ananda means bliss 
3 Gunas 
Rajas, tamas, sattva 
6 types of joints 
ball & socket, hinge, ellip...
-
2024 Yoga teacher training 200 hour
- Exam (elaborations) • 4 pages • 2024
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- $10.99
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2024 Yoga teacher training 200 hour
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