Svadhisthana - Study guides, Class notes & Summaries
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Yoga teacher training 200 hour study guide 2024 with complete solution
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Yoga teacher training 200 hour study guide 2024 with complete solution 
 
 
8 limbs of yoga 
Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. 
Yamas 
Restraints. How we interact with others. 
Niyamas 
Observances. How you interact with yourself. 
Asanas 
Postures with comfort and ease. Alert attention with focused stability. 
Pranayama 
Breath. Specifically the extension of energy through the breath. 
Pratyahara 
A withdrawal of the senses. Introspection. 
Dharana 
Conc...
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YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION
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YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 
 
 
5 Koshas 
Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha 
Annamaya kosha 
Anna means food the outermost of the koshas is called the sheath of food 
Pranamaya kosha 
Prana means energy. 
Manamaya kosha 
Mana means mind. 
Vijnanamaya kosha 
Vijnana means knowing 
Anandamaya kosha 
Ananda means bliss 
3 Gunas 
Rajas, tamas, sattva 
6 types of joints 
ball & socket, hinge, ellip...
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200 hour yoga teacher training final exam
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200 hour yoga teacher training final exam 
 
 
 suryanamaskara A - ANS sun salutation a 
 
suryanamaskara B - ANS sun salutation b 
 
ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm 
 
tadasana - ANS mountain 
 
uttanasana - ANS standing forward fold 
 
ardha uttanasana - ANS half way up - lengthen spine 
 
adho mukha svanasana - ANS downward facing dog 
 
chaturanga dandasana - ANS chaturanga 
 
urdhva mukha s...
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Yoga Teacher Training Final Exam
- Exam (elaborations) • 9 pages • 2024
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- $8.49
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Yoga Teacher Training Final Exam 
 
 
 
suryanamaskara A - ANS sun salutation a 
 
suryanamaskara B - ANS sun salutation b 
 
ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm 
 
tadasana - ANS mountain 
 
uttanasana - ANS standing forward fold 
 
ardha uttanasana - ANS half way up - lengthen spine 
 
adho mukha svanasana - ANS downward facing dog 
 
chaturanga dandasana - ANS chaturanga 
 
urdhva mukha svanasana...
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