Glutes - Study guides, Class notes & Summaries

Balanced Body Pilates Comprehensive Test Questions with Correct Answers What are the 9 principles of Pilates? - Answer-•Breathing •Balanced Muscle Development •Centering •Concentration •Control •Precision •Whole Body Movement •Relaxation What are the precautions of The Hundred on the Reformer? - Answer-•Low back, hip, & SI joint problems •Neck and shoulder injuries •Pregnancy (avoid after 16 weeks) • Avoid with osteoporosis, active lumbar disc injuries...

Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in SOAP? - A...

Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass What are the three levels of observation an instructor can use to analyze a client's movement patterns? global, integrated planar and local When observing vertical alignment from the side, what key bony landmarks do you want to line up with the plumb line of gravity? Tip of earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-point of the lateral side of the knee, slightly in front of ...

1. "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture ANS Adaptive shortening 2. The structure and muscles that make up the back side of the body is known as the Glutes Posterior chain Hamstrings Backside ANS Posterior chain 3. Which physical factors of glute size and shape can be modified with physi- cal training or cosmetic procedures? Muscle mass and pelvis ...

What are the 5 circumference points? - Answer - Arm (midpoint between acromian and olecranon) - Waist (midpoint of iliac crest and ribs) - Hip (furthest protrusion of glutes) - Thigh (midpoint of inguinal crease and patella) - Calf (furthest protrusion) Describe the pros and cons of skinfold measurements - Answer Pros: accurate for leaner subjects, multiple equations for different populations Cons: high rate of user error, taking repeated measurements can increase error, can be im...

Balanced Body Test Out Questions - (Complete Solutions, Answered) Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release ...

what side do you treat for glutes? - The long leg side, to stabilize the pelvis and decrease back pain and symptoms of sciatica Orgin: posterior iliac crest Insertion: greater trochanter of the femur - Orgin & insertion of gluteus medius: Abducts the leg @ hip; medially rotates the thigh - Actions of the gluteus medius: Very common source of lower back pain, medial and sacral and lateral hip pain, pain that radiates somewhat into the upper thigh, & directly on gluteus medius muscle - Refer...

ISSA Bodybuilding exam questions and answers 2024/2025 updated This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - ANSWERS Skeletal Muscle Muscles are connected the bones by what - ANSWERS tendons What type of muscle fibers is referred to as couch potato fibers - ANSWERS IIX Bodybuilders practice muscle confusion because - ANSWERS Not all motor units are activated in a movement What factor does not induce muscl...

Gluteal muscles latest update with verified solutions Gluteus Maximus Origin ilium sacrum coccyx sacrotuberous ligament Gluteus Maximus Insertion iliotibial tract gluteal tuberosity of the femur Gluteus Maximus Blood Supply superior and inferior gluteal aa and vv Gluteus Maximus Innervation inferior gluteal n Gluteus Maximus Action extends thigh laterally rotate thigh steadies thigh Gluteus Medius Origin external ilium Gluteus Medius Insertion greater trochant...

Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+. Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answers.False Mermaid cannot be modified and should not be done unless the client is ready. - correct answers.False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees ...