Glutes - Study guides, Class notes & Summaries

What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...

Glute Specialists Questions and Answers Already Passed "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture Adaptive shortening The structure and muscles that make up the back side of the body is known as the: Glutes Posterior chain Hamstrings Backside Posterior chain Which physical factors of glute size and shape can be modified with physical traini...

( EXOS XPS Exam Prep (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A Q: Functional Movement Screen Answer: - used to determine mobility, stability, or movement deficits Q: Movement Session Answer: Pillar Prep Movement Prep Plyometrics Movement Skills Regeneration Q: Strength Session Answer: Pillar Prep Movement Prep Strength-Power ESD Regeneration Q: Pillar Prep Components Answer: Soft Tissue Mobility...

Anterior or Ventral - ANSWER Front of the body relative to another reference point postierior or dorsal - ANSWER Back of the body relative to another reference point Superior - ANSWER Above a reference point Inferior - ANSWER Below a reference point Medial - ANSWER Positioned relatively close to the midline of the body Lateral - ANSWER Positioned relatively farther from the midline of of body Proximal - ANSWER Position closer to the reference point

Kine 125, Pilates Mat 3 Questions and Answers Rated A+ What is the primary benefit of practicing Pilates on a mat versus using equipment? It focuses on body control, alignment, and engaging muscles without relying on external assistance. How does the "Saw" exercise help enhance body awareness? By encouraging spinal rotation and stretching, it improves coordination and flexibility in the torso. What effect does performing "The Roll Up" have on posture? It strengthens ...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

PAS407 The Gluteal Region Exam Qs & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NCSF FINAL EXAM 2024 WITH 100% ACCURATE SOLUTIONS What term represents the transfer of energy across joints to support voluntary movement? - ANSWER ☑☑Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER ☑☑glutes Ankle dorsi flexion is caused by _________________. - ANSWER ☑☑a concentric contraction of the anterior tibialis When performing biceps and triceps exercises...

Balanced Body Test Out Questions and Answers Already Passed What is the primary focus of the "Half Roll Back" exercise in Pilates? Engaging the core muscles and improving spinal articulation How does the "Seal" exercise benefit the body? It strengthens the core while promoting spinal mobility and coordination What is the key muscle group activated during the "Push-Up" exercise in Pilates? The chest, shoulders, and triceps How does the "Single Leg Stretch...

NFPT Exam (New 2023/ 2024 Update) | Graded A Questions and Verified Answers| 100% Correct QUESTION If your client's knees cave in during a squat while bending, what might this be an indicator of? Answer: Tight adductors and weak glutes QUESTION A postural discrepancy, where your clients shoulders slump forward, may be an indicator of: Answer: Kyphosis QUESTION Match the prime mover with its antagonists/from the drop down: 1) Pectorals 2) Quadricep...