Balanced Body Test Out Questions and Answers Already Passed
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Course
Balanced Body
Institution
Balanced Body
Balanced Body Test Out Questions and
Answers Already Passed
What is the primary focus of the "Half Roll Back" exercise in Pilates?
Engaging the core muscles and improving spinal articulation
How does the "Seal" exercise benefit the body?
It strengthens the core while promoting spinal mob...
Balanced Body Test Out Questions and
Answers Already Passed
What is the primary focus of the "Half Roll Back" exercise in Pilates?
✔✔Engaging the core muscles and improving spinal articulation
How does the "Seal" exercise benefit the body?
✔✔It strengthens the core while promoting spinal mobility and coordination
What is the key muscle group activated during the "Push-Up" exercise in Pilates?
✔✔The chest, shoulders, and triceps
How does the "Single Leg Stretch" challenge the core in Pilates?
✔✔It requires deep abdominal engagement while maintaining control of the lower limbs
Why is "Spine Stretch Forward" important in a Pilates routine?
✔✔It improves flexibility in the spine, hamstrings, and lower back
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, What does the "Double Leg Kick" specifically target?
✔✔The glutes and lower back, while also stretching the front body
How does the "Rolling Like a Ball" contribute to spinal health?
✔✔It massages the spine and encourages fluid spinal articulation
Why is "The Saw" exercise effective for stretching and strengthening?
✔✔It improves spinal rotation and stretches the hamstrings
What role do the arms play in the "Arm Circle" exercise?
✔✔They promote shoulder stability while also enhancing shoulder mobility
How does the "Pelvic Lift" in Pilates strengthen the posterior chain?
✔✔It activates the glutes, hamstrings, and lower back muscles
What is the main purpose of "The Plank" exercise in Pilates?
✔✔To enhance overall core strength and improve posture
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