Canfit personal - Study guides, Class notes & Summaries

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CANFIT PERSONAL TRAINING SPECIALIST THEORY EXAM QUESTIONS & CORRECT ANSWERS GRADED A+ 2024/2025.
  • CANFIT PERSONAL TRAINING SPECIALIST THEORY EXAM QUESTIONS & CORRECT ANSWERS GRADED A+ 2024/2025.

  • Exam (elaborations) • 8 pages • 2024
  • CANFIT PERSONAL TRAINING SPECIALIST THEORY EXAM QUESTIONS & CORRECT ANSWERS GRADED A+ 2024/2025. 1. Precontemplation, Contemplation, Preparation, Action, Maintenance: What are the 5 stages of behavioural change? 2. Precontemplation: In which stage of change would a PTS discuss health risks, myths and fears, and provide clientwith general education? 3. Contemplation: In which stage of change would a PTS make a list of advantages related to regular exercise, provideclear recommendations, an...
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CANFIT PRO PTS (Questions and Answers, 100% Verified)
  • CANFIT PRO PTS (Questions and Answers, 100% Verified)

  • Exam (elaborations) • 30 pages • 2024
  • CANFIT PRO PTS (Questions and Answers, 100% Verified) What percentages of protein & water are our muscles made of ? Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? TRUE What does the acronym FITT stand for ? Frequency, Intensity, Time, Type How many cues should you give at once? 2-3 at a time What is/are the percentages for the target he...
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CanFit Pro FIS Study Guide Final Exam  Questions and Answers A+Graded
  • CanFit Pro FIS Study Guide Final Exam Questions and Answers A+Graded

  • Exam (elaborations) • 10 pages • 2024
  • CanFit Pro FIS Study Guide Final Exam Questions and Answers A+Graded Explain why cardiorespiratory ability is important to fitness. - CORRECT ANSWER-1. Increased oxygen intake helps deliver oxygen to cells and creates more energyfor activity. 2. Increasing "aerobic capacity" increases aerobic ESP : endurance (how long you exercise), strength (how hard you exercise), power (how fast you exercise). Define the 3 levels of muscular ability (ESP) - CORRECT ANSWER-1. Muscular Endurance:...
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CANFIT PRO PTS (Questions and Answers, 100% Verified)
  • CANFIT PRO PTS (Questions and Answers, 100% Verified)

  • Exam (elaborations) • 30 pages • 2024
  • CANFIT PRO PTS (Questions and Answers, 100% Verified) What percentages of protein & water are our muscles made of ? Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? TRUE What does the acronym FITT stand for ? Frequency, Intensity, Time, Type How many cues should you give at once? 2-3 at a time What is/are the percentages for the target he...
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CANFIT PRO PTS Exam Study Guide
  • CANFIT PRO PTS Exam Study Guide

  • Exam (elaborations) • 28 pages • 2024
  • CANFIT PRO PTS Exam Study Guide What percentages of protein & water are our muscles made of ? - Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? - TRUE What does the acronym FITT stand for ? - Frequency, Intensity, Time, Type How many cues should you give at once? - 2-3 at a time What is/are the percentages for the target heart rat...
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CANFITPRO PERSONAL TRAINING SPECIALIST THEORY ACTUAL EXAM QUESTINS AND CORRECT DETAILED ANSWERS LATEST UPDATE 2024
  • CANFITPRO PERSONAL TRAINING SPECIALIST THEORY ACTUAL EXAM QUESTINS AND CORRECT DETAILED ANSWERS LATEST UPDATE 2024

  • Exam (elaborations) • 26 pages • 2024
  • CANFITPRO PERSONAL TRAINING SPECIALIST THEORY ACTUAL EXAM QUESTINS AND CORRECT DETAILED ANSWERS LATEST UPDATE 2024
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