CANFIT PERSONAL TRAINING SPECIALIST THEORY EXAM QUESTIONS & CORRECT ANSWERS GRADED A+ 2024/2025.
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CanfitPro
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CanfitPro
CANFIT PERSONAL TRAINING SPECIALIST THEORY EXAM
QUESTIONS & CORRECT ANSWERS GRADED A+ 2024/2025. 1. Precontemplation, Contemplation, Preparation, Action, Maintenance: What are
the 5 stages of behavioural change?
2. Precontemplation: In which stage of change would a PTS discuss health risks, myth...
1. Precontemplation, Contemplation, Preparation, Action, Maintenance: What are
the 5 stages of behavioural change?
2. Precontemplation: In which stage of change would a PTS discuss health risks, myths
and fears, and provide client with general education?
3. Contemplation: In which stage of change would a PTS make a list of advantages
related to regular exercise, provide clear recommendations, and build the client's self-
confidence?
4. Preparation: In which stage of change would a PTS provide a personalized exercise
design and work on goal setting and action plans?
5. Action: In which stage of change would a PTS provide encouragement, talk to the
client about self monitoring, and prepare for relapses?
6. Maintenance: In which stage of change would a PTS review and revise goals,
address concerns, set new fitness goals, and provide social support?
7. Purpose, Frequency, Intensity,Time and Type of exercise: What does PFITT stand
for?
8. Individualization: This principle suggests that program design must accommo- date
every client's individual needs
9. Specificity: This principle suggests that if clients want to improve a particular aspect
of their performance, they have to train that specifically
10. Progressive overload: This principle suggests that clients must continually
challenge their fitness to see significant improvement over time
11. Recovery: This principle becomes increasingly important as clients' workouts
become more successful, and should be a mandatory principle of training
12. Structural Tolerance: This principle suggests that the strengthening of joints will
result in the ability to sustain subsequently greater stresses in training and have greater
resistance to injury
, 13. All-around development: This principle suggests that people who are well
developed through all components of fitness are less prone to injury and more likely to
perform better in sport and life
14. Reversibility: This principle suggests that when training ceases, the body will
gradually return to its pre-training state
15. Maintenance: This principle suggests that after a level of fitness has been achieved,
it can be maintained with less work than was needed to attain it
16. Carbohydrates: The main energy source of the anaerobic (glycolytic) system is
17. Carbohydrates: The main energy source of the aerobic (glycolytic) system is
18. Fat: The main energy source of the aerobic fatty acid oxidation system is
1. ATP-CP
Anaerobic (glycolytic) system
Aerobic (glycolytic) system
19. Fatty acid oxidation system: What are the four systems the human body uses
when forming ATP?
20. The systems are limited and efficient for only short bouts of activity:
Anaerobic
21. The system uses an abundant supply of fat and carbohydrate to create
ATP to fuel long boutsof activity: Aerobic
22. Cardiac Output: is the amount of blood that the heart ejects in one minute
23. Stroke Volume: The amount of blood that the left ventricle ejects in one beat is
called .
24. Rating of Perceived Exertion: Personal Training Specialists can combine heart rate
monitoring with to establish an understanding of how their clients' bodies respond to
exercise
25. Lactate Threshold: What terminology best describes the point at which the aerobic
system cannot supply enough ATP for the needs of the body, forcing the anaerobic
systems to increase their contribution of ATP?
26. Capillaries: Which are the smallest and most numerous of blood vessels?
27. 120/80: What is the average BP (Blood Pressure) of a healthy person at rest?
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