CanFitPro Personal Training Specialist Theory Exam (A+ GRADED) CanFit Pro FIS Theory Exam (Questions with complete solutions CanFitPro PTS Certification (A+ GRADED)
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Precontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation c...
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Add to cartPrecontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation c...
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How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, an...
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Add to cartHow many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, an...
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Name the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does ea...
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Add to cartName the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does ea...
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How many strength training sessions per week should one complete? correct answers 2-4 What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compl...
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Add to cartHow many strength training sessions per week should one complete? correct answers 2-4 What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compl...
Model of behaviour change correct answers 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation correct answers Not really thinking about it/not ready to change Contemplation correct answers Increased confidence to make the change, look at advantages...
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Add to cartModel of behaviour change correct answers 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation correct answers Not really thinking about it/not ready to change Contemplation correct answers Increased confidence to make the change, look at advantages...
Name the first regression of a squat? correct answers Leg press What is PROM and APROM? correct answers passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during ...
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Add to cartName the first regression of a squat? correct answers Leg press What is PROM and APROM? correct answers passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during ...
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ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased rest...
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Add to cartATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased rest...
Which of the following is not one of the primary components of fitness? correct answers Balance Which of the following is not one of the components of performance based fitness? correct answers Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion....
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Add to cartWhich of the following is not one of the primary components of fitness? correct answers Balance Which of the following is not one of the components of performance based fitness? correct answers Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion....
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